The Effect of Sleep Enhancement Educational Program on Maternal Sleep Quality for Nulliparous Pregnant Women: A Randomized-Controlled Trial.

IF 2 3区心理学 Q3 PSYCHOLOGY, CLINICAL International Journal of Behavioral Medicine Pub Date : 2025-02-01 Epub Date: 2024-01-29 DOI:10.1007/s12529-024-10261-x

Habibe Bay Ozcalik, Neriman Sogukpinar

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Abstract

Background: Pregnancy is a critical period during which women usually do not prefer taking medication. Therefore, non-pharmacological and safe methods are needed to improve sleep quality during pregnancy. This study aims to identify whether an educational program on sleep enhancement for pregnant women has any effect on maternal sleep quality.

Method: This was a randomized-controlled trial. Pregnant women (N = 181) were divided into two groups, an intervention group (n = 90) and a control group (n = 91). A two-session educational program for the enhancement of sleep quality was provided to the intervention group, whereas solely the routine practices of the hospital were put in place for the control group.

Results: The intervention group had a significantly lower mean Pittsburgh Sleep Quality Index score, and accordingly, better sleep quality than the control group. Participation in the education program was significantly related to sleep quality and accounted for 6% of the total variance in sleep quality (R² = 0.055) (p < 0.001).

Conclusion: It was concluded that the educational program on sleep enhancement implemented to improve the sleep quality of pregnant women enhanced maternal sleep quality.

Trial registration: URL: clinicaltrials.gov .

Registration number: NCT04262349.

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提高睡眠质量教育计划对无阴道孕妇睡眠质量的影响：随机对照试验。

背景：怀孕是一个关键时期，在此期间妇女通常不喜欢服用药物。因此，需要采用非药物和安全的方法来改善孕期的睡眠质量。本研究旨在确定针对孕妇的睡眠改善教育计划是否会对孕妇的睡眠质量产生影响：这是一项随机对照试验。孕妇（181 人）分为两组，干预组（90 人）和对照组（91 人）。干预组接受了为期两节的提高睡眠质量教育课程，而对照组则只采用医院的常规做法：结果：干预组的匹兹堡睡眠质量指数平均值明显低于对照组，因此睡眠质量也优于对照组。参与教育计划与睡眠质量有明显关系，占睡眠质量总变异的 6%（R2 = 0.055）（p 结论：干预组的睡眠质量明显高于对照组：结论：为改善孕妇睡眠质量而实施的睡眠教育计划提高了产妇的睡眠质量：网址：clinicaltrials.gov .注册号：NCT04262349：NCT04262349.

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来源期刊

International Journal of Behavioral Medicine PSYCHOLOGY, CLINICAL-

CiteScore

5.20

自引率

3.70%

发文量

期刊介绍： The International Journal of Behavioral Medicine (IJBM) is the official scientific journal of the International Society for Behavioral Medicine (ISBM). IJBM seeks to present the best theoretically-driven, evidence-based work in the field of behavioral medicine from around the globe. IJBM embraces multiple theoretical perspectives, research methodologies, groups of interest, and levels of analysis. The journal is interested in research across the broad spectrum of behavioral medicine, including health-behavior relationships, the prevention of illness and the promotion of health, the effects of illness on the self and others, the effectiveness of novel interventions, identification of biobehavioral mechanisms, and the influence of social factors on health. We welcome experimental, non-experimental, quantitative, qualitative, and mixed-methods studies as well as implementation and dissemination research, integrative reviews, and meta-analyses.