On minimizing cyclist's ascent times

Abstract

We prove that, given an average power, the ascent time is minimized if a cyclist maintains a constant ground speed regardless of the slope. Herein, minimizing the time is equivalent to maximizing -- for a given uphill -- the corresponding mean ascent velocity (VAM: velocit\`a ascensionale media), which is a common training metric. We illustrate the proof with numerical examples, and show that, in general, maintaining a constant instantaneous power results in longer ascent times; both strategies result in the same time if the slope is constant. Given standard available information -- including level of fitness, quantified by the power output, and ascent profile -- our results allow for reliable and convenient strategies of uphill timetrials.