A brief mindfulness-based intervention, sleep quality, sleep duration, and fatigue among nurses: A randomized controlled trial

IF 2.5 3区心理学 Q2 PSYCHOLOGY, CLINICAL Journal of Clinical Psychology Pub Date : 2024-03-08 DOI:10.1002/jclp.23677

Mohammed Munther Al-Hammouri, Jehad A. Rababah

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Abstract

Aims

The purpose of the current study was to investigate the effectiveness of a mindfulness-based intervention in improving sleep duration, sleep quality, and fatigue among Jordanian nurses.

Design and Methods

A randomized controlled trial was used to conduct this study. Data from 123 nurses (60 nurses in the interventional group and 63 nurses in the control group) were collected and analyzed. The primary outcome measures were compared between the intervention and control groups using repeated measure MANOVA to assess changes in sleep duration, sleep quality, and fatigue over time.

Results

The results showed that there was a statistically significant multivariate effect of the intervention on the linear combination of the dependent variables (sleep duration, sleep quality, and fatigue) (V = 0.23, F (3, 119) = 12.02, p < .001) with Partial η² of 0.23. Follow-up analysis showed that the intervention group had lower sleep disturbances (Mean difference = −6.53, CI = −7.79 to −5.26) and less fatigue (Mean difference = −13.36, CI = −17.24 to −9.47) than the control group.

Conclusions

The current study showed that the mindfulness-based intervention effectively addresses sleep quality and fatigue in nurses, which in turn is expected to positively impact the health care system.

Clinical Relevance

Mindfulness-based interventions effectively address sleep quality and fatigue associated with nurses' job performance and outcomes. Implementing brief mindfulness-based interventions is crucial as they can be self-implemented and fit into nurses' busy schedules.

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基于正念的简短干预、护士的睡眠质量、睡眠时间和疲劳：随机对照试验。

目的：本研究旨在调查正念干预对改善约旦护士睡眠时间、睡眠质量和疲劳程度的有效性：本研究采用随机对照试验的方法。收集并分析了 123 名护士（干预组 60 名，对照组 63 名）的数据。使用重复测量 MANOVA 对干预组和对照组的主要结果进行比较，以评估睡眠时间、睡眠质量和疲劳程度随时间的变化：结果表明，干预对因变量（睡眠时间、睡眠质量和疲劳）的线性组合有显著的多变量影响（V = 0.23，F (3, 119) = 12.02，p < .001），部分η2 为 0.23。后续分析表明，与对照组相比，干预组的睡眠障碍更低（平均差异 = -6.53，CI = -7.79 至 -5.26），疲劳感更少（平均差异 = -13.36，CI = -17.24 至 -9.47）：本研究表明，正念干预能有效解决护士的睡眠质量和疲劳问题，从而有望对医疗保健系统产生积极影响：基于正念的干预能有效解决与护士工作表现和结果相关的睡眠质量和疲劳问题。实施简短的正念干预措施至关重要，因为这些措施可以自行实施，并适合护士繁忙的日程安排。

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来源期刊

Journal of Clinical Psychology PSYCHOLOGY, CLINICAL-

CiteScore

5.40

自引率

3.30%

发文量

177

期刊介绍： Founded in 1945, the Journal of Clinical Psychology is a peer-reviewed forum devoted to research, assessment, and practice. Published eight times a year, the Journal includes research studies; articles on contemporary professional issues, single case research; brief reports (including dissertations in brief); notes from the field; and news and notes. In addition to papers on psychopathology, psychodiagnostics, and the psychotherapeutic process, the journal welcomes articles focusing on psychotherapy effectiveness research, psychological assessment and treatment matching, clinical outcomes, clinical health psychology, and behavioral medicine.