The Mental Hygiene Challenge – A Novel Public Mental Health Intervention

Guillaume Tremblay, Nicole C. Rodrigues
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Abstract

To support population mental health, mental hygiene propounds a universal public recommendation. March 2022 was the inaugural mental hygiene challenge where community members were invited to spend 10 minutes a day throughout the month engaged in mental hygiene activities. The outcomes suggest daily mental hygiene supports mental well-being.
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心理卫生挑战--一种新颖的公共心理卫生干预措施
为了支持全民心理健康,心理卫生提出了一项普遍的公共建议。2022 年 3 月是首届心理卫生挑战赛,社区成员受邀在整个月内每天花 10 分钟参与心理卫生活动。结果表明,日常心理卫生有助于心理健康。
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