PHYSICAL EDUCATION AND SPORTS TRAINING

Shodmanov Barkamol Eshkulovich
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Abstract

The methodology encompasses a longitudinal study over a twelve-month period, involving a cohort of elite athletes who were subjected to individualized training programs. Performance indicators, including physical endurance, strength, agility, and sport-specific skills, were meticulously tracked and analyzed. The control group, following a standardized training regimen, served as a benchmark for evaluating the relative gains of the experimental group.
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体育和运动训练
研究方法包括一项为期 12 个月的纵向研究,对一批精英运动员进行个性化训练。对包括身体耐力、力量、敏捷性和特定运动技能在内的成绩指标进行了细致的跟踪和分析。对照组采用标准化训练方案,作为评估实验组相对收益的基准。
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