Using digital technologies for correction in the health condition process for IT specialists

Abstract

Computers have swiftly integrated into people's daily lives, and their utilization continues to surge. The role of an IT support specialist encompasses expertise in network analysis, system administration, information security and assurance, IT audits, database administration, and web administration. The overarching objective is to cultivate a professionally adept and competitive specialist, whose attributes are shaped not only by professional aptitude but also by their personal lifestyle. Pursuing a career in IT necessitates adherence to several criteria, including possessing relevant education, intellectual acumen, teamwork capabilities, self-educational proficiency, a commitment to skill enhancement, and the ability to work autonomously. It is evident that the significance of this industry is growing each year. It is crucial to highlight that, without the implementation of occupational health and safety regulations, there is a substantial risk of a considerable decline in health protection, potentially leading to irreversible impacts on the overall functioning of the body. Adopting a healthy lif estyle involves establishing a self-designed system that safeguards an individual from risks encountered in an active life. To address this, we have developed a sequence of exercises aimed at providing psychological and physical relief for IT workers. The objective is to safeguard the health of employees in this category, incorporating exercises such as tapping biologically active zones, "Crane wings," and "Snake rings." The experimentally verified complex of measures designed for mental and physical relief for IT workers has demonstrated its effectiveness. Additionally, the execution of the exercise routine results in the alignment of morning and evening indicators, indicating an overall improvement in well-being and stable psycho-emotional state. The acquired results highlight a considerable decrease in fatigue indicators and the normalization of mood after completing the exercise routine.