{"title":"ROLE OF YOGA AND MARMA CHIKITSA ON DIGESTIVE PROBLEMS","authors":"Vidya Choudhary, Shankar Lal Verma, Purushottam Das Sharma, Dinesh Kumar Sharma","doi":"10.46607/iamj05p8022024","DOIUrl":null,"url":null,"abstract":"One of the primary causes of poor digestive health is changing one's lifestyle, changing one's nutrition, and experiencing mental stress. Toxins that have been slowly deposited in the GI tract make it difficult for nutrients to be\nabsorbed. Nutritional deficiencies and toxin accumulation bring on more digestive issues. The finest options for\npurifying the body and mind and establishing a healthy state are Yoga and Marma therapy. Therefore, the most\nsignificant natural treatment for central digestive system issues is Yoga and Marma chikitsa. Bad eating habits,\nmental strain, and sedentary lifestyles disrupt the body's homeostasis. Several Yoga poses directly stimulate the\nMarma point. They remove the obstruction, which permits appropriate prana flow.","PeriodicalId":169675,"journal":{"name":"International Ayurvedic Medical Journal","volume":"412 18","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2024-01-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Ayurvedic Medical Journal","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.46607/iamj05p8022024","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
One of the primary causes of poor digestive health is changing one's lifestyle, changing one's nutrition, and experiencing mental stress. Toxins that have been slowly deposited in the GI tract make it difficult for nutrients to be
absorbed. Nutritional deficiencies and toxin accumulation bring on more digestive issues. The finest options for
purifying the body and mind and establishing a healthy state are Yoga and Marma therapy. Therefore, the most
significant natural treatment for central digestive system issues is Yoga and Marma chikitsa. Bad eating habits,
mental strain, and sedentary lifestyles disrupt the body's homeostasis. Several Yoga poses directly stimulate the
Marma point. They remove the obstruction, which permits appropriate prana flow.
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