Adaptation of students' bodies in the fight against stress. Regulating modes for mental health balance

Abstract

A healthy lifestyle has a wide range of positive effects on various aspects of the human body and personality. In the psychological aspect. The benefits of a healthy lifestyle are manifested as mental health, well-being, neuropsychological stability, the ability to successfully endure the effects of mental stress, and self-confidence. In the functional manifestation, it is possible to note a higher quality of health, improvement of adaptation processes, increase of working capacity and training, reduction of diseases and painful sensations. Physical self-education is understood as the process of purposeful, conscious, planned work on oneself and focused on the formation of physical culture of the individual. A personal physical self-education plan should have the following tasks: strengthening health, hardening the body, developing perseverance, training coordination abilities, training endurance, improving physical development and physical readiness in accordance with the requirements of future professional activity. It is necessary to use the following means and methods: morning gymnastics, physical exercises, hygienic and natural factors, exercises for the development of coordination, running, hiking, cycling. Based on the results of this plan, you should keep a self-monitoring diary. Systematic filling of the self-monitoring diary is a report on the work done. Thus, the student's ability to note even minor changes in self-improvement is important, as it reinforces his confidence in his abilities, activates, and contributes to the further improvement of the self-education program, the implementation of a healthy lifestyle.