Nutritional Supplements in Alpine Skiing: Enhancing Performance and Managing Risks

Abstract

Alpine skiing, a sport rooted in ancient history and evolved into a competitive discipline in the late 1800s, imposes significant physical demands on athletes. Negotiating varied terrains and environmental stresses, skiers face unique physiological challenges. This review explores tailored nutritional supplements for alpine skiers, examining their potential to enhance endurance, reduce fatigue, and prevent injuries. Synthesizing current research, it provides insights into effective supplement use for optimal performance and well-being in the demanding alpine environment.