The Effects of Pre-bedtime Blue-Light Exposure on Subjective Sleep Quality, Attention, and Work Efficiency in Men Students: A Pilot Study

Takuya Uchiumi, M. Ishizawa, Miki Takahata, Michiyasu Yamaki, Toshiaki Sato
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睡前蓝光照射对男生主观睡眠质量、注意力和工作效率的影响:一项试点研究
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