One-HIIT wonder: Can music make high-intensity interval training more pleasant?

IF 3.1 2区心理学 Q2 HOSPITALITY, LEISURE, SPORT & TOURISM Psychology of Sport and Exercise Pub Date : 2024-08-06 DOI:10.1016/j.psychsport.2024.102717

Costas I. Karageorghis , Ségolène M.R. Guérin , Layan Fessler , Luke W. Howard , Calum Pinto , Oluwatobiloba Ojuri , Joy Kuan , Kristian G. Samwell-Nash

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Abstract

The use of music as an aid to recovery during and after exercise is an area of growing scientific interest. We investigated the effects of in-task, asynchronous music and respite–active music (i.e., music used for active recovery in between high-intensity exercise bouts) on a range of psychological, psychophysical and psychophysiological outcomes. Participants (N = 28; 14 females) made five laboratory visits for: (a) pre-test/familiarisation; (b) fast-tempo music during supramaximal exercise bouts and medium-tempo music during active-recovery periods; (c) fast-tempo music during exercise and no music during recovery; (d) no music during exercise and medium-tempo music during recovery; and (e) a no-music (throughout) control. A cycle ergometer-based HIIT protocol comprising 6 × 60-s bouts at 100% Wmax with 75-s active recovery was administered. Measures were taken at the end of supramaximal bouts and active recovery periods (RPE, state attention, core affect, state motivation), then upon cessation of the protocol (remembered pleasure and exercise enjoyment). Heart rate and heart rate variability (HRV) measures were taken throughout. The music manipulations only had an effect on state motivation, which was higher (p = 0.036) in the fast tempo–medium tempo condition compared to no-music control (Cohen’s d = 0.49), and the SDNN component of HRV, which was lower (p = 0.007) in the fast-tempo–no-music condition compared to control (Cohen’s d = 0.32). Collectively, the present findings do not support any of the study hypotheses regarding the music-related manipulations, and do not concur with the findings of related studies (e.g., Karageorghis et al., 2021). The unexpected results are discussed with reference to extant theory, and recommendations are offered in regard to music-related applications.

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One-HIIT Wonder：音乐能让高强度间歇训练更愉快吗？

使用音乐作为运动中和运动后恢复的辅助手段是科学界日益关注的一个领域。我们研究了任务中音乐、异步音乐和休息活动音乐（即在高强度运动间隙用于积极恢复的音乐）对一系列心理、心理物理和心理生理结果的影响。参与者（N = 28；14 名女性）共进行了五次实验室访问：(a) 预先测试/熟悉；(b) 在超大强度运动期间使用快节奏音乐，在积极恢复期间使用中速音乐；(c) 在运动期间使用快节奏音乐，在恢复期间不使用音乐；(d) 在运动期间不使用音乐，在恢复期间使用中速音乐；(e) 不使用音乐（全程）对照。以自行车测力计为基础的 HIIT 方案包括 6 × 60 秒的 100% Wmax 运动和 75 秒的主动恢复。在超高速运动和积极恢复期结束时进行测量（RPE、状态注意力、核心情感、状态动机），然后在方案停止时进行测量（记忆中的愉悦感和运动乐趣）。心率和心率变异性（HRV）测量贯穿始终。音乐操作只对状态动机和心率变异的 SDNN 部分产生了影响，前者在快节奏-中节奏条件下比无音乐对照组高（p = 0.036）（科恩氏 d = 0.49），后者在快节奏-无音乐条件下比对照组低（p = 0.007）（科恩氏 d = 0.32）。总之，本研究结果不支持任何与音乐相关操作的研究假设，也与相关研究结果不一致（如 Karageorghis 等人，2021 年）。我们将参考现有理论对这些意外结果进行讨论，并就音乐相关应用提出建议。

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来源期刊

Psychology of Sport and Exercise 医学-心理学

CiteScore

6.40

自引率

5.90%

发文量

172

审稿时长

69 days

期刊介绍： Psychology of Sport and Exercise is an international forum for scholarly reports in the psychology of sport and exercise, broadly defined. The journal is open to the use of diverse methodological approaches. Manuscripts that will be considered for publication will present results from high quality empirical research, systematic reviews, meta-analyses, commentaries concerning already published PSE papers or topics of general interest for PSE readers, protocol papers for trials, and reports of professional practice (which will need to demonstrate academic rigour and go beyond mere description). The CONSORT guidelines consort-statement need to be followed for protocol papers for trials; authors should present a flow diagramme and attach with their cover letter the CONSORT checklist. For meta-analysis, the PRISMA prisma-statement guidelines should be followed; authors should present a flow diagramme and attach with their cover letter the PRISMA checklist. For systematic reviews it is recommended that the PRISMA guidelines are followed, although it is not compulsory. Authors interested in submitting replications of published studies need to contact the Editors-in-Chief before they start their replication. We are not interested in manuscripts that aim to test the psychometric properties of an existing scale from English to another language, unless new validation methods are used which address previously unanswered research questions.