Effects of Ten Biofeedback Sessions on Athletes' Physiological, Psychological, and Cognitive Functioning: A Randomized Controlled Trial with International Tennis Players.

IF 1.4 4区心理学 Q4 PSYCHOLOGY, EXPERIMENTAL Perceptual and Motor Skills Pub Date : 2024-08-16 DOI:10.1177/00315125241274834

Melek Makaracı, Yücel Makaracı, Erdal Zorba, Franziska Lautenbach

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Abstract

Our aim in this study was to test the effect of 10 sessions of biofeedback (BFB) on physiological, psychological, and cognitive functioning of international tennis players. In this randomized controlled trial, we recruited 16 international tennis players (11 male, 5 female; M_age = 17.31, SD = 0.87 years), who were randomly assigned to either an intervention group (IG; n = 8) or a control group (CG; n = 8). Those in the IG received 10 multimodal BFB sessions over four weeks, while those in the CG received no intervention. We assessed physiological, psychological, and cognitive parameters before and after the intervention and found a positive effect for skin temperature, state anxiety, and cognitive performance in the IG versus the CG. We provide preliminary data that 10 sessions of multimodal BFB improved cognitive functions and reduced anxiety symptoms in international tennis players. Future investigators should consider increasing sample size, incorporating an active CG, and studying these effects across diverse athletic disciplines.

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十次生物反馈训练对运动员生理、心理和认知功能的影响：以国际网球运动员为对象的随机对照试验。

本研究旨在测试 10 次生物反馈（BFB）对国际网球运动员生理、心理和认知功能的影响。在这项随机对照试验中，我们招募了 16 名国际网球运动员（11 名男性，5 名女性；年龄 = 17.31，SD = 0.87 岁），并将他们随机分配到干预组（IG；n = 8）或对照组（CG；n = 8）。干预组接受为期四周的 10 次多模式脑力激荡训练，而对照组不接受任何干预。我们对干预前后的生理、心理和认知参数进行了评估，发现干预组与对照组相比，在皮肤温度、状态焦虑和认知表现方面都有积极的效果。我们提供的初步数据表明，10 个疗程的多模式 BFB 可以改善国际网球运动员的认知功能并减轻焦虑症状。未来的研究人员应考虑增加样本量，加入积极的 CG，并在不同的运动项目中研究这些效果。

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