With the widespread use of multi-spectrum detection technology, the stealth of a single frequency band cannot meet the practical application requirements. Recently, the investigation of wearable and insulated multi-spectrum compatible stealth technology has become urgent. The flexible and thermally isolated wideband microwave meta-absorber with infrared and visible camouflage has been proposed, fabricated, and measured. An infrared shielding layer (IRSL) and a radar absorbing layer (RAL) are the two main components of the absorber. IRSL is realized by specifically arranging the pre-designed patch structure with three different filling ratios, which can confuse the detection of thermal infrared in 3–14 μm. RAL is achieved by etching the structure of the lossy material to form electrical loss in plane and magnetic loss between layers, so as to realize the broadband absorption of microwave higher than 90 % from 6.2-22.2 GHz. In addition, the absorber employs flexible and thermally isolated materials, providing excellent high-temperature stability normally at temperatures up to 130 °C. These unique properties confirm the feasibility of the proposed strategy. To effectively adapt to different thermal camouflage environments, it is essential to create IR digital camouflage patterns. Moreover, the additional flexibility and thermal insulation characteristics make it powerful in compatible camouflage-stealth facilities when used in complex environments and a wide range of high temperatures.