STRESS RESILIENCE AND DECISION-MAKING UNDER PRESSURE: ENHANCING ATHLETIC PERFORMANCE IN COMPETITIVE SPORTS.

Abstract

This study investigates the cognitive and neurobiological mechanisms behind decision-making under stress in competitive sports, focusing on how the development of decision-making skills enhances stress resilience and improves athletic performance. The research examines how high-pressure environments affect athletes' ability to make quick decisions and explores effective training methods, including video-based feedback and virtual reality simulations. The study draws on cognitive-behavioral, neurobiological, and ecological models to analyze key findings from empirical research. Results indicate that targeted cognitive training, particularly through video simulation and virtual reality, significantly improves decision-making abilities under stress, enhancing emotional regulation and cognitive flexibility. These improvements are crucial for athletes in maintaining high performance under pressure. The research concludes that integrating decision-making training into sports preparation not only boosts immediate competitive results but also strengthens long-term stress resilience and mental health.