Brisk Walking Exercise Has Benefits of Lowering Blood Pressure in Hypertension Sufferers: A Systematic Review and Meta-Analysis.

IF 1.3 4区 医学 Q4 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH Iranian Journal of Public Health Pub Date : 2024-04-01 DOI:10.18502/ijph.v53i4.15554
Rehmaita Malem, Ristiani Ristiani, Muhibbullah Ali Puteh
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Abstract

Background: Brisk walking exercise is an aerobic exercise with the moderate intensity that can reduce the risk in people with hypertension. This systematic review and meta-analysis aimed to investigate the effects of interventions related to brisk walking and blood pressure reduction in hypertensive patients.

Methods: Search strategy through the PubMed, Science Direct, ProQuest, and Google Scholar databases limited from 2018 to 2023. The components measured are systolic blood pressure and diastolic blood pressure. This study uses the Black and Downs checklist to measure the quality of the study, which consists of 3, namely high quality, medium quality, and low quality. Effect size analysis of the study used the standard mean difference between brisk walking exercise and not doing brisk walking exercise.

Results: The results of the identification of the database obtained 1700 articles, then limited by title, year, abstract (n = 381), and full-text article feasibility (n = 76) to obtain nine articles included. Nine articles were included in the systematic review and meta-analysis by study quality: six studies of high quality, 2 of medium quality, and 1 of low quality. Systolic blood pressure had a substantial effect size in all studies (P<0.05; SMD: -0.55) while diastolic blood pressure had an effect medium size (P=0.05; SMD: 0.13).

Conclusion: Brisk walking exercise can significantly reduce blood pressure in people with hypertension-recommendations for the future to carry out community-based physical activity in improving physical health, including heart health.

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快步走运动有益于降低高血压患者的血压:系统回顾与元分析》。
背景:快走运动是一种中等强度的有氧运动,可以降低高血压患者的风险。本系统综述和荟萃分析旨在研究与快走和高血压患者降压相关的干预措施的效果:搜索策略:通过 PubMed、Science Direct、ProQuest 和 Google Scholar 数据库进行搜索,搜索时间限于 2018 年至 2023 年。测量的成分是收缩压和舒张压。本研究采用Black and Downs检查表来衡量研究质量,包括3个方面,即高质量、中等质量和低质量。研究的效应大小分析采用的是快走运动与不做快走运动之间的标准平均差:数据库鉴定结果共获得 1700 篇文章,然后根据标题、年份、摘要(n = 381)和全文文章可行性(n = 76)进行限制,获得 9 篇收录文章。9篇文章按研究质量纳入系统综述和荟萃分析:6项研究质量高,2项研究质量中等,1项研究质量低。在所有研究中,收缩压的效应大小都很大(PP=0.05;SMD:0.13):结论:快走运动能明显降低高血压患者的血压--建议今后开展以社区为基础的体育活动,以改善包括心脏健康在内的身体健康。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Iranian Journal of Public Health
Iranian Journal of Public Health PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-
CiteScore
2.20
自引率
7.10%
发文量
300
审稿时长
3-8 weeks
期刊介绍: Iranian Journal of Public Health has been continuously published since 1971, as the only Journal in all health domains, with wide distribution (including WHO in Geneva and Cairo) in two languages (English and Persian). From 2001 issue, the Journal is published only in English language. During the last 41 years more than 2000 scientific research papers, results of health activities, surveys and services, have been published in this Journal. To meet the increasing demand of respected researchers, as of January 2012, the Journal is published monthly. I wish this will assist to promote the level of global knowledge. The main topics that the Journal would welcome are: Bioethics, Disaster and Health, Entomology, Epidemiology, Health and Environment, Health Economics, Health Services, Immunology, Medical Genetics, Mental Health, Microbiology, Nutrition and Food Safety, Occupational Health, Oral Health. We would be very delighted to receive your Original papers, Review Articles, Short communications, Case reports and Scientific Letters to the Editor on the above men­tioned research areas.
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