The effects of university badminton class on health and well-being in untrained college students.

IF 1.6 4区 医学 Q2 EDUCATION & EDUCATIONAL RESEARCH Journal of American College Health Pub Date : 2024-10-29 DOI:10.1080/07448481.2024.2418533
Chih-Chia Jj Chen, Kelly Stubbington, Soyoun Lim, Chien-Yu Pan
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Abstract

This study investigated the effects of a 6-week activity course on health and well-being in untrained college students. Twenty-two participants (ages 18-23) engaged in either badminton or soccer twice a week. Using Badminton World Federation (BWF) Shuttle Time Lesson Plans, both groups showed significant improvements in the quadrant jump and standing long jump tests, with badminton participants demonstrating greater gains in the quadrant jump. In addition, Resilience levels increased in both groups and exercise self-efficacy saw a larger rise in the soccer class. The data suggested that badminton might improve agility more due to the need for rapid direction changes in a smaller court. Further, university activity classes could enhance both physical and mental well-being, though prior soccer experience and limited badminton court access may boost self-efficacy more in soccer participants. Lastly, BWF Shuttle Time Lesson Plans proved effective for introducing badminton to beginners.

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大学羽毛球课对未经训练的大学生身心健康的影响。
本研究调查了为期 6 周的活动课程对未经训练的大学生健康和幸福感的影响。22 名参与者(18-23 岁)每周参加两次羽毛球或足球活动。通过使用世界羽毛球联合会(BWF)的穿梭时间教案,两组学员在象限跳和立定跳远测试中都取得了显著进步,其中羽毛球学员在象限跳测试中的进步更大。此外,两组学员的复原力水平都有所提高,足球班学员的运动自我效能感提高幅度更大。数据表明,由于羽毛球需要在较小的场地内快速改变方向,因此可能会更有利于提高敏捷性。此外,大学体育活动课可以提高身心健康,但先前的足球经验和有限的羽毛球场地可能会更多地提高足球参与者的自我效能感。最后,事实证明,英国羽毛球联合会的 "穿梭时间 "课程计划对于向羽毛球初学者介绍羽毛球运动非常有效。
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来源期刊
CiteScore
5.40
自引率
12.50%
发文量
388
期刊介绍: Binge drinking, campus violence, eating disorders, sexual harassment: Today"s college students face challenges their parents never imagined. The Journal of American College Health, the only scholarly publication devoted entirely to college students" health, focuses on these issues, as well as use of tobacco and other drugs, sexual habits, psychological problems, and guns on campus, as well as the students... Published in cooperation with the American College Health Association, the Journal of American College Health is a must read for physicians, nurses, health educators, and administrators who are involved with students every day.
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