{"title":"Exercise progressions and regressions in sports training and rehabilitation.","authors":"Sebastián Rodríguez, Angie Natalia Suarez-Cuervo, Catalina León-Prieto","doi":"10.1016/j.jbmt.2024.10.026","DOIUrl":null,"url":null,"abstract":"<p><strong>Background: </strong>The field of sports training and rehabilitation is constantly evolving, seeking excellence in performance and optimal restoration of injured athletes. In this dynamic context, exercise progressions and regressions are fundamental, preventing injuries and adapting training to individual capacity, ensuring appropriate challenge and avoiding harmful overloads.</p><p><strong>Objective: </strong>To describe the essence of exercise progressions and regressions, exploring in detail the intrinsic subtleties to these, as well as their relevance in the field of sports training and rehabilitation.</p><p><strong>Design: </strong>Narrative review.</p><p><strong>Results: </strong>Progressions and regressions in exercise are a strategic approach aimed at optimizing physical performance and health, preventing injury and avoiding overtraining through continuous and planned adaptation of training stimuli. Understanding these concepts can be facilitated through motor learning theories when learning a sporting gesture, as well as through functional progression tests used in sports physical therapy.</p><p><strong>Conclusion: </strong>Progressions and regressions play a critical role in sports training and rehabilitation. It is essential that physical therapists, coaches and other professionals have a thorough understanding of these concepts to ensure the implementation of safe and effective practices in athlete development.</p>","PeriodicalId":51431,"journal":{"name":"JOURNAL OF BODYWORK AND MOVEMENT THERAPIES","volume":"40 ","pages":"1879-1889"},"PeriodicalIF":1.2000,"publicationDate":"2024-10-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"JOURNAL OF BODYWORK AND MOVEMENT THERAPIES","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1016/j.jbmt.2024.10.026","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2024/10/18 0:00:00","PubModel":"Epub","JCR":"Q3","JCRName":"REHABILITATION","Score":null,"Total":0}
引用次数: 0
Abstract
Background: The field of sports training and rehabilitation is constantly evolving, seeking excellence in performance and optimal restoration of injured athletes. In this dynamic context, exercise progressions and regressions are fundamental, preventing injuries and adapting training to individual capacity, ensuring appropriate challenge and avoiding harmful overloads.
Objective: To describe the essence of exercise progressions and regressions, exploring in detail the intrinsic subtleties to these, as well as their relevance in the field of sports training and rehabilitation.
Design: Narrative review.
Results: Progressions and regressions in exercise are a strategic approach aimed at optimizing physical performance and health, preventing injury and avoiding overtraining through continuous and planned adaptation of training stimuli. Understanding these concepts can be facilitated through motor learning theories when learning a sporting gesture, as well as through functional progression tests used in sports physical therapy.
Conclusion: Progressions and regressions play a critical role in sports training and rehabilitation. It is essential that physical therapists, coaches and other professionals have a thorough understanding of these concepts to ensure the implementation of safe and effective practices in athlete development.
期刊介绍：
The Journal of Bodywork and Movement Therapies brings you the latest therapeutic techniques and current professional debate. Publishing highly illustrated articles on a wide range of subjects this journal is immediately relevant to everyday clinical practice in private, community and primary health care settings. Techiques featured include: • Physical Therapy • Osteopathy • Chiropractic • Massage Therapy • Structural Integration • Feldenkrais • Yoga Therapy • Dance • Physiotherapy • Pilates • Alexander Technique • Shiatsu and Tuina
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