Exploring the impact of physical activity on resilience: A longitudinal analysis in Japanese adults.

IF 2.5 3区心理学 Q2 PSYCHOLOGY, CLINICAL Journal of Health Psychology Pub Date : 2024-12-20 DOI:10.1177/13591053241302888

Yuki Ueno, Mari Hirano, Atsushi Oshio

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Abstract

Recently, the role of physical activity in enhancing resilience has garnered increasing attention. Resilience describes the personal characteristics that influence psychological recovery and adaptation to stress. This study examined the relationships between various domains of physical activity and resilience in Japanese adults by analyzing panel data from five waves, gathered at 3-month intervals over a year. The study included 579 Japanese adults, with an average age of 46.4 years (SD = 8.0, range = 30-59 years). Results from random effects models revealed a positive association between work-related moderate-to-vigorous physical activity (MVPA) and innate resilience factors. In contrast, sedentary behavior was negatively associated with these factors. Transport- and leisure-related MVPA showed positive correlations with acquired resilience factors. These findings show that the influence of physical activity on resilience may vary across different activity and resilience domains. Therefore, designing targeted interventions based on physical activity types is necessary for enhancing resilience.

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来源期刊

Journal of Health Psychology PSYCHOLOGY, CLINICAL-

CiteScore

7.50

自引率

3.10%

发文量

期刊介绍： ournal of Health Psychology is an international peer-reviewed journal that aims to support and help shape research in health psychology from around the world. It provides a platform for traditional empirical analyses as well as more qualitative and/or critically oriented approaches. It also addresses the social contexts in which psychological and health processes are embedded. Studies published in this journal are required to obtain ethical approval from an Institutional Review Board. Such approval must include informed, signed consent by all research participants. Any manuscript not containing an explicit statement concerning ethical approval and informed consent will not be considered.