The pivotal role of sleep in mediating the effects of life stressors and healthy habits on allostatic load in mid-life adults.

IF 2.4 3区 医学 Q3 NEUROSCIENCES Frontiers in Human Neuroscience Pub Date : 2024-12-20 eCollection Date: 2024-01-01 DOI:10.3389/fnhum.2024.1509223
Ingrid Buller-Peralta, Sarah Gregory, Audrey Low, Maria-Eleni Dounavi, Katie Bridgeman, Georgios Ntailianis, Brian Lawlor, Lorina Naci, Ivan Koychev, Paresh Malhotra, John T O'Brien, Craig W Ritchie, Yves Dauvilliers, Graciela Muniz-Terrera
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Abstract

Objectives: We assessed the modulation of allostatic load (AL) by engagement in healthy habits and life stressors, mediated through resilience and the perceived influence of the stressors. Sleep was included as third mediator given extensive evidence associating to all the analysed factors.

Methods: Structural equation models to assess the modulation of AL by either traumatic or psychosocial stressors and healthy habits were generated with data from 620 mid-life adults (age 51.3 ± 5.48 years). Model 1 included self-reported life stressors, engagement in cognitive and physical activities, resilience and a pyramid score for diet. In Model 2, self-reported sleep quality was included in the mediation analysis between resilience and perceived stress on AL.

Results: Direct effects of sports and diet on AL, and on resilience by sports were found in all the evaluated models. The modulation of AL by both types of stressors was only revealed in model 2, through indirect effects of perceived influence via sleep quality. An effect of sport habits on AL via resilience was found to be mediated by sleep, and equivalent but opposed effects of perceived influence of stressors and resilience on sleep quality emerged as critical factor for AL modulation.

Conclusion: Our results suggest that sleep plays a pivotal role in the modulation of AL by both life stressors and sport habits, balancing the harmful and protective effects of perceived stress and resilience. The relative weight of one over the other to worsen or improve sleep quality will determine the resulting level of AL.

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睡眠在调节生活压力源和健康习惯对中年成年人适应负荷的影响中的关键作用。
目的:我们评估了健康习惯和生活压力源对适应负荷(AL)的调节,并通过弹性和压力源的感知影响来调节。鉴于与所有分析因素相关的大量证据,睡眠被纳入第三个中介。方法:利用620名中年成年人(51.3 ± 5.48 岁)的数据,建立结构方程模型,评估创伤或心理社会应激源和健康习惯对AL的调节作用。模型1包括自我报告的生活压力源、参与认知和身体活动、恢复力和饮食金字塔得分。在模型2中,我们将自我报告的睡眠质量纳入心理弹性与应激感知之间的中介分析。结果:运动和饮食对心理弹性的直接影响,以及运动对心理弹性的直接影响在所有被评估的模型中都存在。两种应激源对AL的调节仅在模型2中通过睡眠质量感知影响的间接效应揭示。研究发现,运动习惯通过恢复力对AL的影响是由睡眠介导的,而应激源和恢复力对睡眠质量的感知影响是AL调节的关键因素。结论:我们的研究结果表明,睡眠在生活压力源和运动习惯对AL的调节中起着关键作用,平衡了感知压力和恢复力的有害和保护作用。其中一种对另一种睡眠质量恶化或改善的相对权重将决定最终的AL水平。
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来源期刊
Frontiers in Human Neuroscience
Frontiers in Human Neuroscience 医学-神经科学
CiteScore
4.70
自引率
6.90%
发文量
830
审稿时长
2-4 weeks
期刊介绍: Frontiers in Human Neuroscience is a first-tier electronic journal devoted to understanding the brain mechanisms supporting cognitive and social behavior in humans, and how these mechanisms might be altered in disease states. The last 25 years have seen an explosive growth in both the methods and the theoretical constructs available to study the human brain. Advances in electrophysiological, neuroimaging, neuropsychological, psychophysical, neuropharmacological and computational approaches have provided key insights into the mechanisms of a broad range of human behaviors in both health and disease. Work in human neuroscience ranges from the cognitive domain, including areas such as memory, attention, language and perception to the social domain, with this last subject addressing topics, such as interpersonal interactions, social discourse and emotional regulation. How these processes unfold during development, mature in adulthood and often decline in aging, and how they are altered in a host of developmental, neurological and psychiatric disorders, has become increasingly amenable to human neuroscience research approaches. Work in human neuroscience has influenced many areas of inquiry ranging from social and cognitive psychology to economics, law and public policy. Accordingly, our journal will provide a forum for human research spanning all areas of human cognitive, social, developmental and translational neuroscience using any research approach.
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