An integrative review of the effects of high-intensity interval training on the autonomic nervous system

IF 2.3 Q2 SPORT SCIENCES Sports Medicine and Health Science Pub Date : 2024-08-20 DOI:10.1016/j.smhs.2024.08.002
Massimo Coretti , Nathalia Nahas Donatello , Gianluca Bianco , Francisco J. Cidral-Filho
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Abstract

High-Intensity Interval Training (HIIT) has gained prominence as a time-efficient and effective exercise modality to improve cardiovascular (CV) fitness, metabolic health, and physical performance. Therefore, our aim was to synthesize current clinical research on the effects of HIIT on the Autonomic Nervous System. We conducted the search for studies in the Directory of Open Access Journals, Embase, Virtual Health Library, Pubmed, and Scielo databases, in January of 2024. We included a total of 20 studies in our review. This literature review highlights the potential of HIIT to modulate the Autonomic Nervous System, enhancing CV function and overall health. Despite the promising findings, the interpretation of the results is tempered by the variability in study designs, populations, and methodologies. Future research should address these limitations, aiming for a more nuanced understanding of the relationship between HIIT and Autonomic Nervous System function. The review indicates that standardized protocols need to consider individual characteristics and baseline autonomic states for clinical application. As the body of evidence grows, HIIT may emerge as a cornerstone of exercise prescriptions aimed at optimizing autonomic function and promoting CV health.
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高强度间歇训练对自律神经系统影响的综合评述。
高强度间歇训练(HIIT)作为一种时间效率高且有效的运动方式,可以改善心血管(CV)健康、代谢健康和身体表现。因此,我们的目的是综合目前HIIT对自主神经系统影响的临床研究。我们于2024年1月在开放获取期刊目录、Embase、虚拟健康图书馆、Pubmed和Scielo数据库中进行了研究搜索。我们的综述共纳入了20项研究。这篇文献综述强调了HIIT调节自主神经系统、增强心血管功能和整体健康的潜力。尽管这些发现很有希望,但对结果的解释受到研究设计、人群和方法的可变性的影响。未来的研究应该解决这些局限性,旨在更细致地了解HIIT和自主神经系统功能之间的关系。综述表明,标准化方案需要考虑临床应用的个体特征和基线自主神经状态。随着证据的不断增加,HIIT可能会成为旨在优化自主神经功能和促进心血管健康的运动处方的基石。
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来源期刊
Sports Medicine and Health Science
Sports Medicine and Health Science Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
5.50
自引率
0.00%
发文量
36
审稿时长
55 days
期刊最新文献
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