Does Maximum Strength Predict Rowing Performance in Elite Female Rowers?

IF 4.3 2区医学 Q1 PHYSIOLOGY International journal of sports physiology and performance Pub Date : 2025-03-08 Print Date: 2025-05-01 DOI:10.1123/ijspp.2024-0313

Sebastian Behm, Mats W Jacobs, Moritz Schumann

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Abstract

Purpose: This study aimed to identify dynamic free-weight exercises for strength training and testing that are strong determinants of specific rowing ergometer performance measures in elite female rowers.

Methods: A cross-sectional study examined the association between 1-repetition-maximum (1RM) power clean (PC1RM), 1RM bench row (BR1RM), 1RM back squat (SQ1RM), 1RM bench press (BP1RM), and 1RM deadlift (DL1RM) with peak stroke power (PSP) and 2000-m (P2000m) and 5000-m time-trial average power (P5000m) in 17 heavyweight elite female rowers.

Results: Significant correlations were found between SQ1RM, DL1RM, and PC1RM with all rowing performance measures (r = .56-.86, all P < .05). BR1RM correlated significantly with PSP and P2000m (r = .52 and .55, P < .01 and .05), and BP1RM with PSP only (r = .55, P < .01). PC1RM and either DL1RM (R2 = 77%, P < .01) or SQ1RM (R2 = 76%, P < .01) were the greatest contributors to PSP. DL1RM and SQ1RM together provided the greatest explained variance for P2000m (R2 = 72%, P < .01) and P5000m (R2 = 60%, P < .05).

Conclusion: SQ1RM, DL1RM, and PC1RM were the strongest determinants of rowing ergometer performance in elite female rowers and are recommended for training and testing rowing-specific strength.

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最大力量能预测优秀女子赛艇运动员的成绩吗？

目的：本研究旨在确定用于力量训练和测试的动态自由重量练习，这些练习对精英女子赛艇运动员的特定赛艇测力计性能指标具有很强的决定性作用：一项横断面研究考察了 17 名重量级精英女子赛艇运动员的 1 次最大重量（1RM）力量清扫（PC1RM）、1RM 仰卧划船（BR1RM）、1RM 深蹲（SQ1RM）、1RM 仰卧推举（BP1RM）和 1RM 引体向上（DL1RM）与峰值划船功率（PSP）、2000 米（P2000 米）和 5000 米计时赛平均功率（P5000 米）之间的关联：结果发现，SQ1RM、DL1RM 和 PC1RM 与所有划船成绩指标之间存在显著相关性（r = .56-.86，所有 P <.05）。BR1RM 与 PSP 和 P2000m 显著相关（r = .52 和 .55，P < .01 和 .05），BP1RM 仅与 PSP 相关（r = .55，P < .01）。PC1RM 和 DL1RM（R2 = 77%，P < .01）或 SQ1RM（R2 = 76%，P < .01）对 PSP 的贡献最大。DL1RM 和 SQ1RM 共同为 P2000m（R2 = 72%，P < .01）和 P5000m（R2 = 60%，P < .05）提供了最大的解释方差：结论：SQ1RM、DL1RM 和 PC1RM 是精英女子赛艇运动员赛艇测力计成绩的最强决定因素，建议用于赛艇专项力量的训练和测试。

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来源期刊

International journal of sports physiology and performance PHYSIOLOGY-SPORT SCIENCES

CiteScore

5.80

自引率

12.10%

发文量

199

审稿时长

6-12 weeks

期刊介绍： The International Journal of Sports Physiology and Performance (IJSPP) focuses on sport physiology and performance and is dedicated to advancing the knowledge of sport and exercise physiologists, sport-performance researchers, and other sport scientists. The journal publishes authoritative peer-reviewed research in sport physiology and related disciplines, with an emphasis on work having direct practical applications in enhancing sport performance in sport physiology and related disciplines. IJSPP publishes 10 issues per year: January, February, March, April, May, July, August, September, October, and November.