Focusing on sleep health for all, not just sleep disorders.

Abstract

Sleep is increasingly recognized as a critical pillar of overall health, yet public health efforts have traditionally focused on treating sleep disorders rather than promoting sleep health for all. This article argues that the time has come to shift the emphasis from a disorder-centric approach to one that prioritizes sleep health for everyone. Sleep health extends beyond the absence of disorders and involves achieving optimal sleep quality, duration, and consistency. Poor sleep is linked to numerous health problems, including cardiovascular disease, type 2 diabetes, mental health disorders, and impaired cognitive function. Focusing on sleep health can help prevent these conditions and reduce healthcare costs. Moreover, addressing sleep health disparities, particularly among lower-income populations, shift workers, and racial and ethnic minorities, is crucial for achieving health equity. This article outlines strategies such as public awareness campaigns, workplace policies, school-based interventions, and policy advocacy to promote sleep health. By fostering a sleep-healthy society, we can improve individual and public health outcomes, enhance productivity, and reduce the economic burden associated with poor sleep. Ultimately, a comprehensive approach to sleep health offers significant benefits that extend beyond the treatment of sleep disorders, promoting a healthier and more equitable society.