Effectiveness of Traditional Chinese Exercise for Obesity and Overweight: A Systematic Review and Network Meta-Analysis.

IF 1.3 4区医学 Q2 NURSING Public Health Nursing Pub Date : 2025-07-01 Epub Date: 2025-03-25 DOI:10.1111/phn.13559

Ting Yu, Jiaqi Lin, Hainan Gao, Jiayi Lin, Lijie Pan, Xinxin Shao, Xiangyu Zhu, Zili Tan, Kaiqi Fan, Tianlin Zhao, Qin Yao

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Abstract

Background: Traditional Chinese exercises can improve obesity and overweight, but there are few reports on the differences in the effects of multiple them in improving obesity and overweight. We compared the effects of multiple them on individuals with obesity and overweight to find the optimal intervention.

Methods: The following databases were searched: PubMed, EMBASE, The Cochrane Library, CNKI, and so on. Randomized controlled trials (RCTs) of multiple traditional Chinese exercise interventions were included. Network meta-analysis (NMA) was performed using Stata 15.0 based on the frequency frame.

Results: In the NMA, the results of body mass index were as follows: Baduanjin > Yijinjing > Wuqinxi > Tai Chi > control. The results of waist circumference (WC) were as follows: Baduanjin > Wuqinxi> Tai Chi > control. The results of waist-to-hip ratio (WHR) were as follows: Tai Chi > Baduanjin> Control. The results of body fat percentage were as follows: Baduanjin > Tai Chi > Yijinjing > Control.

Conclusion: Among the four treatments, Baduanjin has better fat loss effects and represents a better treatment for weight loss in individuals with obesity and overweight. Tai Chi was more effective in improving WHR and may be the best method to lose fat while increasing muscle.

Trial registration: CRD42023472216.

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中国传统运动对肥胖和超重的有效性：系统综述和网络荟萃分析。

背景：中国传统运动可以改善肥胖和超重，但关于多种运动对改善肥胖和超重的效果差异的报道很少。我们比较了多种运动对肥胖和超重患者的影响，以找到最佳干预方法：方法：检索了以下数据库：方法：检索了以下数据库：PubMed、EMBASE、The Cochrane Library、CNKI 等。方法：检索了以下数据库：PubMASE、EMBASE、The Cochrane Library、CNKI 等，纳入了多种中国传统运动干预措施的随机对照试验（RCT）。使用Stata 15.0基于频数框架进行网络荟萃分析（NMA）：在网络荟萃分析中，体重指数的结果如下：八段锦>易筋经>五禽戏>太极拳>对照组。腰围（WC）的结果如下：八段锦 > 五禽戏 > 太极拳 > 对照组：八段锦＞五琴溪＞太极＞对照组。腰臀比（WHR）的结果如下：太极>八段锦>对照组。体脂率的结果如下：八段锦>太极>太极拳>对照组：结论：结论：在四种治疗方法中，八段锦的减脂效果更好，是肥胖和超重者减肥的较佳治疗方法。太极拳对改善WHR更有效，可能是在增加肌肉的同时减少脂肪的最佳方法：试验注册：CRD42023472216。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Public Health Nursing 医学-公共卫生、环境卫生与职业卫生

CiteScore

3.50

自引率

4.80%

发文量

117

审稿时长

6-12 weeks

期刊介绍： Public Health Nursing publishes empirical research reports, program evaluations, and case reports focused on populations at risk across the lifespan. The journal also prints articles related to developments in practice, education of public health nurses, theory development, methodological innovations, legal, ethical, and public policy issues in public health, and the history of public health nursing throughout the world. While the primary readership of the Journal is North American, the journal is expanding its mission to address global public health concerns of interest to nurses.