Women’s body image experiences in the context of personal training in the UK: A qualitative diary study

Abstract

Research in sport and exercise settings suggests that physical activity leaders have the potential to influence body image for their athletes and exercisers. However, research is yet to explore this possibility in the context of one-to-one exercise relationships. The present study sought to explore women’s body image in the context of personal training, specifically how women perceive the language and behaviours of their personal trainers as influencing their thoughts and feelings about their bodies. Seventeen women (aged 45–64) sent diary entries via WhatsApp after each personal training session over a period of four weeks. Each participant then took part in a semi-structured interview to elaborate on their diary entries and their overall experiences of their body in the context of their personal training sessions. Data were analysed using reflexive thematic analysis from a critical-realist perspective. Four themes were generated: (1) “We’re all different, aren’t we?”: Permission to be me, (2) “Dial it back accordingly”: Confidence through responsiveness, (3) A mutual focus on function, and (4) Supporting connection with the body through movement. Findings provide insight into how interpersonal relationships within exercise settings contribute to women’s body image and suggest ways in which personal trainers could promote positive body image through their interactions with their clients.