Heart rate response and perceived exertion during twenty consecutive karate sparring matches.

H Imamura, Y Yoshimura, K Uchida, A Tanaka, S Nishimura, A T Nakazawa
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Abstract

This study investigated the changes in heart rate (HR) and perceived exertion ratings (RPE) of 20 consecutive karate sparring matches each of 2 minutes duration. The resting and maximal HR (HRmax) responses to the maximal treadmill test were 69.8 +/- 2.9 beats.min-1 and 198.5 +/- 8.2 beats.min-1, respectively. The resting HR before the 20 sparring matches was 83.5 +/- 11.3 beats min-1. The mean HR during the 20 sparring matches was 191.8 +/- 9.4 beats.min-1 which was equal to 96.7 +/- 4.2% of HRmax. At the end of the 20 sparring matches, the mean RPE obtained was 19 +/- 2. The results of this study suggest that the subjects could continue the 20 sparring matches for about 40 minutes at the intensity close to the HRmax.

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连续20场空手道对打时的心率反应和感觉用力。
本研究调查了20个连续2分钟空手道对练比赛的心率(HR)和感知运动等级(RPE)的变化。最大跑步机试验的静息和最大心率(HRmax)反应为69.8 +/- 2.9次。Min-1和198.5 +/- 8.2节拍。分别最低为1。20场对打前的静息HR为83.5 +/- 11.3 beats min-1。20场对打比赛的平均心率为191.8±9.4拍。min-1 = HRmax的96.7±4.2%。20场比赛结束时,获得的平均RPE为19 +/- 2。本研究结果表明,被试可以在接近HRmax的强度下继续进行20场约40分钟的对打比赛。
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