Dynamics of exercise induced affect.

B J Watt, W L Spinks
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Abstract

This study investigated: (a) whether moderate intensity aerobic exercise exerted a significant affective influence during, and postexercise, (b) the nature of the affective response to exercise in relation to positive and negative affects, and affects associated with physiological distress, and (c) whether exercise induced affect was significantly influenced by exercise behaviour. Habitual exercisers (n = 15) and sedentary participants (n = 13) undertook three randomly allocated interventions; (a) exercise (EX; i.e., 20 min of cycling at 60% estimated VO2max), (b) normal workstation duties for 60 min (WRK), and (c) a 60 min sedentary lunch break (SED). Affect was measured pre, post, and 90 min postintervention, as well as every 5 min during exercise, using the Subjective Exercise Experiences Scale (SEES; McAuley & Courneya, 1994). Exercise behaviour had no significant affect on affective responses to exercise in this study (p > .05). Significant (p < .05) postintervention increases in positive affect were found for EX compared to WRK and SED indicating that exercise did produce a positive affective influence. Despite enduring postexercise (i.e., 90 min) improvements in both positive and negative affects, and affects related to fatigue, the affective response during exercise was characterised by significant (p < .05) decreases in levels of positive affect and increased levels of affects related to fatigue.

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运动引起的动态影响。
本研究调查:(a)中等强度有氧运动是否在运动期间和运动后产生显著的情感影响,(b)运动对积极和消极影响的情感反应的性质,以及与生理困扰相关的影响,以及(c)运动行为是否显著影响运动引起的影响。习惯性锻炼者(n = 15)和久坐者(n = 13)进行了三次随机分配的干预;(a)行使(EX;即,以60%的估计最大摄氧量骑行20分钟),(b)正常工作60分钟(WRK), (c) 60分钟久坐午休(SED)。在干预前、干预后和干预后90分钟以及运动期间每5分钟测量一次影响,使用主观运动体验量表(SEES;McAuley & Courneya, 1994)。本研究中,运动行为对运动情感反应无显著影响(p > 0.05)。与WRK和SED相比,干预后EX的积极情绪显著增加(p < 0.05),这表明运动确实产生了积极的情绪影响。尽管运动后(即90分钟)积极和消极影响以及与疲劳相关的影响都有持续的改善,但运动期间的情感反应的特征是积极影响水平显著(p < 0.05)下降,而与疲劳相关的影响水平上升。
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