Development and Usability Assessment of a Connected Resistance Exercise Band Application for Strength-Monitoring.

J A Batsis, G G Boateng, L M Seo, C L Petersen, K L Fortuna, E V Wechsler, R J Peterson, S B Cook, D Pidgeon, R S Dokko, R J Halter, D F Kotz
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Abstract

Resistance exercise bands are a core component of any physical activity strengthening program. Strength training can mitigate the development of sarcopenia, the loss of muscle mass or strength and function with aging. Yet, the adherence of such behavioral exercise strategies in a home-based setting are fraught with issues of monitoring and compliance. Our group developed a Bluetooth-enabled resistance exercise band capable of transmitting data to an open-source platform. In this work, we developed an application to capture this information in real-time, and conducted three usability studies in two mixed-aged groups of participants (n=6 each) and a group of older adults with obesity participating in a weight-loss intervention (n=20). The system was favorable, acceptable and provided iterative information that could assist in future deployment on ubiquitous platforms. Our formative work provides the foundation to deliver home-based monitoring interventions in a high-risk, older adult population.

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用于力量监测的连接阻力运动带应用程序的开发和可用性评估。
阻力运动带是任何体育活动强化计划的核心组成部分。力量训练可以缓解肌肉减少症的发展,肌肉质量或力量和功能随着年龄的增长而丧失。然而,在家庭环境中坚持这种行为锻炼策略充满了监控和遵守问题。我们的团队开发了一种蓝牙阻力训练带,能够将数据传输到开源平台。在这项工作中,我们开发了一个实时捕捉这些信息的应用程序,并在两个混合年龄组的参与者(各n=6)和一组参与减肥干预的肥胖老年人(n=20)中进行了三项可用性研究。该系统是有利的、可接受的,并提供了迭代信息,有助于未来在无处不在的平台上进行部署。我们的形成性工作为在高危老年人群中提供基于家庭的监测干预措施奠定了基础。
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