O papel dos instrutores de fitness na adesão à prática de exercício físico em Portugal: a importância dos comportamentos de suporte e dos climas motivacionais

Q4 Medicine Motricidade Pub Date : 2020-12-29 DOI:10.6063/MOTRICIDADE.21120
Filipe Rodrigues, Diogo Monteiro, D. S. Teixeira, Luís Cid
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引用次数: 2

Abstract

The present study aimed to examine the association between fitness instructors’ interpersonal behaviors and motivational climates and exercise adherence. Two studies were conducted: in the first study, the effect of need-supportive and need-thwarting behaviors on basic psychological needs, and consequently on exercise adherence was analyzed; in the second study, the effect of ego and task-involving motivational climates on basic psychological needs, and consequently on exercise adherence was examined. Data was collected from several exercisers engaged in fitness activities in several gym and health clubs in Portugal. The results showed a positive association between need-supportive behaviors, task-involving climate, and basic psychological needs. These needs were respectively positively and significantly correlated with exercise adherence. Contrarily, need-thwarting behaviors displayed a negative, while ego-involving climates no association at all, with basic psychological needs. Overall, the data clearly shows an association between the way the fitness instructor is perceived by the exerciser and the number of accesses that the exerciser will have in the six months following the moment of the initial assessment. Therefore, fitness instructors have a considerable capacity to positively influence the exerciser's adherence, by creating a supportive environment during the training session.
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在葡萄牙,健身教练在坚持体育锻炼中的作用:支持行为和激励气候的重要性
本研究旨在检验健身教练的人际行为、动机氛围和运动依从性之间的关系。进行了两项研究:第一项研究分析了需求支持和需求挫败行为对基本心理需求的影响,进而对运动依从性的影响;在第二项研究中,考察了自我和任务动机氛围对基本心理需求的影响,进而对运动依从性的影响。数据是从葡萄牙几家健身房和健身俱乐部从事健身活动的几名锻炼者那里收集的。结果显示,需求支持行为、任务参与气氛和基本心理需求之间存在正相关。这些需求分别与运动依从性呈正相关和显著相关。相反,阻碍需求的行为表现为消极的,而涉及自我的气候与基本心理需求完全没有关联。总体而言,数据清楚地显示了锻炼者对健身教练的感知方式与锻炼者在初始评估后的六个月内访问次数之间的关联。因此,健身教练有相当大的能力通过在训练过程中创造一个支持性的环境来积极影响锻炼者的坚持。
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来源期刊
Motricidade
Motricidade Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
0.70
自引率
0.00%
发文量
0
审稿时长
24 weeks
期刊最新文献
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