Nature Enhanced Meditation: Effects on Mindfulness, Connectedness to Nature, and Pro-Environmental Behavior

Abstract

Previous research suggests that meditation, a mindfulness exercise, could result in increased connectedness to nature and pro-environmental behavior. Exposure to nature also is associated with these outcomes. It was hypothesized that meditation alongside stimuli reminiscent of the natural environment would produce enhanced effects. Participants (N = 97) were randomly assigned to complete a 4-week online meditation program consisting of a guided meditation paired with either nature sounds (“nature group”) or spa-like sounds (“control group”). Mindfulness, connectedness to nature, and pro-environmental behavior were assessed before and after the program. Meditation, in general, produced increases in mindfulness, connectedness to nature, and pro-environmental behavior. Additionally, the nature group had a greater rate of change in connectedness to nature when compared to the control group. The results extend previous cross-sectional research by demonstrating the beneficial effects of meditation on pro-environmental behavior and its theorized mechanisms, which may be informative for future research and interventions.