Effects of the intensity of interval training on aerobic fitness, body composition and resting metabolic rate of women with overweight or obesity: A randomized trial

IF 0.6 4区医学 Q4 ENGINEERING, BIOMEDICAL Isokinetics and Exercise Science Pub Date : 2022-10-24 DOI:10.3233/ies-220067

L. V. Andreato, A. Keech, Valmir Laurentino da Silva, Walker William Francisco, A. Andrade, Felipe Tiburcio Milani, Laura de Souza Genta, B. Branco

{"title":"Effects of the intensity of interval training on aerobic fitness, body composition and resting metabolic rate of women with overweight or obesity: A randomized trial","authors":"L. V. Andreato, A. Keech, Valmir Laurentino da Silva, Walker William Francisco, A. Andrade, Felipe Tiburcio Milani, Laura de Souza Genta, B. Branco","doi":"10.3233/ies-220067","DOIUrl":null,"url":null,"abstract":"BACKGROUND: Moderate-intensity interval training (MIIT) may be a viable exercise format for improving body composition, aerobic fitness, and health-related variables. OBJECTIVES: This randomized trial aimed to analyze the effect of MIIT or high-intensity interval training (HIIT) on aerobic fitness, body composition variables, and resting metabolic rate (RMR) in women with overweight or obesity. METHODS: 31 sedentary adult women with overweight or obesity performed 7 weeks × 3 weekly sessions of either HIIT or MIIT. Physical and physiological tests were applied before and after training. RESULTS: In both analyses (intention-to-treat and by adherence to the training), aerobic fitness showed a time effect (p= 0.041 and p= 0.015), but without differences between groups (p> 0.05). No group (HIIT vs. MIIT), time (pre vs. post), or interaction effects (group vs. time) were found for RMR, body composition markers (fat mass, body fat percentage, lean mass), or body mass index – BMI (p> 0.05). In addition, MIIT induced a relatively high drop-out rate. CONCLUSIONS: This study suggested that the short-term (7-weeks) interval exercise training was effective for increasing aerobic fitness, and moderate-intensity intervals were as effective as high-intensity intervals. However, neither training format was effective for changing RMR, body composition variables, or BMI of women with overweight or obesity. Clinical trial ID: RBR-9jd7b7.","PeriodicalId":54915,"journal":{"name":"Isokinetics and Exercise Science","volume":" ","pages":""},"PeriodicalIF":0.6000,"publicationDate":"2022-10-24","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Isokinetics and Exercise Science","FirstCategoryId":"5","ListUrlMain":"https://doi.org/10.3233/ies-220067","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"ENGINEERING, BIOMEDICAL","Score":null,"Total":0}

引用次数: 0

Abstract

BACKGROUND: Moderate-intensity interval training (MIIT) may be a viable exercise format for improving body composition, aerobic fitness, and health-related variables. OBJECTIVES: This randomized trial aimed to analyze the effect of MIIT or high-intensity interval training (HIIT) on aerobic fitness, body composition variables, and resting metabolic rate (RMR) in women with overweight or obesity. METHODS: 31 sedentary adult women with overweight or obesity performed 7 weeks × 3 weekly sessions of either HIIT or MIIT. Physical and physiological tests were applied before and after training. RESULTS: In both analyses (intention-to-treat and by adherence to the training), aerobic fitness showed a time effect (p= 0.041 and p= 0.015), but without differences between groups (p> 0.05). No group (HIIT vs. MIIT), time (pre vs. post), or interaction effects (group vs. time) were found for RMR, body composition markers (fat mass, body fat percentage, lean mass), or body mass index – BMI (p> 0.05). In addition, MIIT induced a relatively high drop-out rate. CONCLUSIONS: This study suggested that the short-term (7-weeks) interval exercise training was effective for increasing aerobic fitness, and moderate-intensity intervals were as effective as high-intensity intervals. However, neither training format was effective for changing RMR, body composition variables, or BMI of women with overweight or obesity. Clinical trial ID: RBR-9jd7b7.

查看原文

微信好友朋友圈 QQ好友复制链接

本刊更多论文

间歇训练强度对超重或肥胖女性有氧健身、身体成分和静息代谢率的影响：一项随机试验

背景：中等强度间歇训练（MIIT）可能是一种可行的运动形式，可以改善身体成分、有氧健身和健康相关变量。目的：这项随机试验旨在分析MIIT或高强度间歇训练（HIIT）对超重或肥胖女性有氧健身、身体成分变量和静息代谢率（RMR）的影响。方法：31名超重或肥胖的久坐成年女性进行7周×3周的HIIT或MIIT治疗。在训练前后进行身体和生理测试。结果：在两项分析中（治疗意向和坚持训练），有氧健身显示出时间效应（p=0.041和p=0.015），但各组之间没有差异（p>0.05）。RMR、身体成分标志物（脂肪量、体脂百分比、瘦体重）、，或体重指数-BMI（p>0.05）。此外，MIIT导致了相对较高的辍学率。结论：本研究表明，短期（7周）间歇运动训练对提高有氧健身是有效的，中等强度间歇运动与高强度间歇运动一样有效。然而，这两种训练形式都不能有效改变超重或肥胖女性的RMR、身体成分变量或BMI。临床试验ID:RBR-9jd7b7。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文去求助

来源期刊

Isokinetics and Exercise Science 医学-工程：生物医学

CiteScore

1.20

自引率

14.30%

发文量

审稿时长

>12 weeks

期刊介绍： Isokinetics and Exercise Science (IES) is an international journal devoted to the study of theoretical and applied aspects of human muscle performance. Since isokinetic dynamometry constitutes the major tool in this area, the journal takes a particular interest in exploring the considerable potential of this technology. IES publishes studies associated with the methodology of muscle performance especially with respect to the issues of reproducibility and validity of testing, description of normal and pathological mechanical parameters which are derivable from muscle testing, applications in basic research topics such as motor learning paradigms and electromyography. The journal also publishes studies on applications in clinical settings and technical aspects of the various measurement systems employed in human muscle performance research. The journal welcomes submissions in the form of research papers, reviews, case studies and technical reports from professionals in the fields of sports medicine, orthopaedic and neurological rehabilitation and exercise physiology.