Intermittent fasting for health care, a review

IF 0.5 4区 医学 Q4 NUTRITION & DIETETICS Archivos Latinoamericanos De Nutricion Pub Date : 2023-03-05 DOI:10.37527/2023.73.1.006
Valentina Espinoza, C. Alarcón, Y. Contreras, Fabián Sepúlveda, E. Bustos, Angelica Palisi, S. Viscardi
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引用次数: 1

Abstract

The incidence of obesity and overweight in the world has been increasing in recent years due to poor diet and lack of physical activity; people suffering obesity and overweight, related with malnutrition due to excess, often resort to calorie restriction diets that are usually not very effective. In this context, intermittent fasting (IF) has become popular due to the possibilities for weight loss that it offers. This diet consists of alternating periods of fasting with unrestricted eating; however, its effectiveness and consequences are unknown to most users. This narrative review analyzes whether intermittent fasting contributes to the improvement of body and metabolic composition. The purpose of the review was to examine the available data on the contribution of intermittent fasting to the improvement of body and metabolic composition, in order to provide information and to define the parameters that condition safe achievement of its benefits. IF dieting triggers adaptive cell responses that cause a decrease in lipid oxidative stress markers in individuals with obesity and prediabetes. Metabolic alterations have been found to go hand in hand with the alteration of circadian rhythms; if IF contributes to this effect, it may assist in treating and preventing obesity and associated diseases. However, there are also disadvantages, such as the loss of lean muscle mass by wasting, and increased hypoglycemia.
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间歇性禁食用于医疗保健,综述
近年来,由于饮食不良和缺乏体育活动,世界上肥胖和超重的发生率一直在增加;肥胖和超重的人,由于过量而导致营养不良,经常采用通常不太有效的卡路里限制饮食。在这种情况下,间歇性禁食(IF)由于其提供的减肥可能性而变得流行起来。这种饮食包括交替禁食和不受限制的饮食;然而,大多数用户都不知道它的有效性和后果。这篇叙述性综述分析了间歇性禁食是否有助于改善身体和代谢成分。该综述的目的是检查间歇性禁食对改善身体和代谢成分的贡献的现有数据,以提供信息并确定安全实现其益处的参数。IF节食触发适应性细胞反应,导致肥胖和糖尿病前期个体的脂质氧化应激标志物降低。代谢变化已被发现与昼夜节律的变化密切相关;如果if有助于这种效果,它可能有助于治疗和预防肥胖和相关疾病。然而,也有缺点,如消瘦导致瘦肌肉质量损失,低血糖症增加。
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来源期刊
CiteScore
0.50
自引率
0.00%
发文量
31
期刊介绍: Archivos Latinoamericanos de Nutrición (ALAN) is the official publication of the Sociedad Latinoamericana de Nutición (SLAN), for the dissemination of knowledge in the fields of food and nutrition, principally throughout the American Hemisphere. Articles in Spanish, English, Portuguese and French are accepted, both from the Society members and from nonmembers, in the following categories: 1. General articles (critical scientific reviews); 2. Research articles (originals); 3. Papers in applied nutrition (analytical results from intervention programs and discussion of reconmendations of practical application), and 4. Letters to Editor (short comments of general interest or about scientific facts and results previously published in Archives).
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