Effects of bedtime mouthwash use on sleep: A field sleep study using wristwatch-type heart rate monitoring devise

Abstract

This study aimed to test the efficacy of a mint-flavored mouthwash when it is used at bedtime for subsequent sleep in a field study setting, using a wristwatch-type heart rate (HR) monitoring devise. Using a within-subject experimental design, twenty healthy adults used three types of mouthwash having a different intensity of mint sensation (or water as a control) per one experiment night just before going to bed at their home environment, in a counterbalanced order. As for results, irrespective of the intensity of mint-flavored mouthwashes, the subjective score for “fatigue” and “refreshing” before sleep was decreased and increased, respectively. In addition, although a significant inhibition of HR decline in the sleep initiation period (0–30 min after bedtime) was observed with the use of mint-flavored mouthwashes compared with the control, the trend reversed subsequently as HR trended lower than for the control during 2–6 h after the bedtime. These findings suggest that the using mint-flavored mouthwashes at bedtime induces a positive mood before sleep and may improve physiological sleep. Moreover, this study illustrated the possible application and significant advantage of the use of wristwatch-type HR monitoring devise in a context of field study.