Small Changes Do Add Up

Abstract

Finding a few calorie-saving substitutions that occur consistently in the diet can have a big impact on health over time. Review the examples of small changes below and place a check mark by the alternative products in the “Try” column that you can begin to implement. As you proceed through each category below, add a small change that is specific to you in the space provided. Look at the label on the product you are currently using as well as the new product that will be used. Record the calorie savings per serving! You can also visit www.calorieking.com for the calorie totals on thousands of common foods.