SWIMMING TRAINING IN COLLEGE STUDENTS BASED ON PHYSICAL FITNESS

4区医学 Q4 Health Professions Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-10 DOI:10.1590/1517-8692202329012022_0692

Gao Qiang, Ge Jian

{"title":"SWIMMING TRAINING IN COLLEGE STUDENTS BASED ON PHYSICAL FITNESS","authors":"Gao Qiang, Ge Jian","doi":"10.1590/1517-8692202329012022_0692","DOIUrl":null,"url":null,"abstract":"ABSTRACT Introduction: The current swimming training of college students does not meet the needs for physical fitness, requiring adjustments. Objective: Explore the effects of fitness-based swim training on college students. Methods: Forty volunteers from a university were recruited for the experiment, divided equally and separately by sex into groups A male, A female, B male, and B female. The exercise intensity of male group A and female group A was designed as resting heart rate + 70% * heart rate difference; that of male group B and female group B was designed as resting heart rate + 50% * heart rate difference. The experiment lasted 12 weeks, twice a week. Results: In group A, the forward bending results in the sitting position increased from 13.672 ± 5.8123 cm to 16.368 ± 4.8935 cm after the experiment, and the forward bending results in the sitting position increased from 6.079 ± 4.7637 cm to 18.236 ± 3.9650 cm. The results of both groups were better than those of group B of the same sex. Conclusion: Fitness-based swimming training for college students can improve exercise efficiency by adopting the presented protocol (resting heart rate + 70% * heart rate difference). Level of evidence II; Therapeutic studies - investigation of treatment outcomes.","PeriodicalId":21213,"journal":{"name":"Revista Brasileira de Medicina do Esporte","volume":"1 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2023-03-10","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Revista Brasileira de Medicina do Esporte","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1590/1517-8692202329012022_0692","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"Health Professions","Score":null,"Total":0}

引用次数: 0

Abstract

ABSTRACT Introduction: The current swimming training of college students does not meet the needs for physical fitness, requiring adjustments. Objective: Explore the effects of fitness-based swim training on college students. Methods: Forty volunteers from a university were recruited for the experiment, divided equally and separately by sex into groups A male, A female, B male, and B female. The exercise intensity of male group A and female group A was designed as resting heart rate + 70% * heart rate difference; that of male group B and female group B was designed as resting heart rate + 50% * heart rate difference. The experiment lasted 12 weeks, twice a week. Results: In group A, the forward bending results in the sitting position increased from 13.672 ± 5.8123 cm to 16.368 ± 4.8935 cm after the experiment, and the forward bending results in the sitting position increased from 6.079 ± 4.7637 cm to 18.236 ± 3.9650 cm. The results of both groups were better than those of group B of the same sex. Conclusion: Fitness-based swimming training for college students can improve exercise efficiency by adopting the presented protocol (resting heart rate + 70% * heart rate difference). Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

查看原文

微信好友朋友圈 QQ好友复制链接

本刊更多论文

基于体质的大学生游泳训练

摘要简介:目前大学生的游泳训练不能满足身体素质的需要，需要进行调整。目的:探讨健身型游泳训练对大学生的影响。方法:从一所大学招募40名志愿者进行实验，按性别平均分为a男、a女、B男、B女。男性A组和女性A组的运动强度设计为静息心率+ 70% *心率差;男性B组和女性B组的心率设计为静息心率+ 50% *心率差。试验期12周，每周2次。结果:A组受试者坐姿前屈结果由实验后的13.672±5.8123 cm增加到实验后的16.368±4.8935 cm，坐姿前屈结果由实验后的6.079±4.7637 cm增加到实验后的18.236±3.9650 cm。两组结果均优于同性别B组。结论:采用本文提出的方案(静息心率+ 70% *心率差)，可以提高大学生游泳健身训练的运动效率。证据等级II;治疗性研究——对治疗结果的调查。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文去求助

来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.