ANALYSIS OF PHYSICAL TRAINING OF SWIMMERS AT THE COMPETITIVE LEVEL

4区 医学 Q4 Health Professions Revista Brasileira de Medicina do Esporte Pub Date : 2023-05-08 DOI:10.1590/1517-8692202329012023_0082
Bin Xu
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Abstract

ABSTRACT Introduction: Swimming is a sport that requires mastery of muscle groups, breathing, and cardiopulmonary strengthening, being a complete physical activity. To improve the competitive level of its athletes, making possible better results in competitions is a frequent challenge that demands training analysis and frequent adaptations. Objective: Study the effects of current physical training on the competitive performance of athletes. Methods: Twenty-four volunteer swimmers were selected and equally distributed in two groups. The experimental group performed swimming-specific physical training according to the established training plan, and the control group performed general physical training based mainly on running. There was no difference in the duration or intensity of training between the groups. The experimental period was 8 weeks, three times a week. Results: The experimental group was superior to the control group in terms of optimizing physical function, optimizing special fitness, and improving athletic levels. Conclusion: Special physical training for athletes can improve swimmers’ physical function more efficiently, improve their competitiveness and sports efficiency, and reduce sports injuries. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.
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竞技水平游泳运动员体能训练分析
摘要简介:游泳是一项需要掌握肌肉群、呼吸、心肺强化的运动,是一项完整的身体活动。为了提高运动员的竞技水平,在比赛中取得更好的成绩是一项经常性的挑战,需要进行训练分析和频繁的调整。目的:研究当前体育训练对运动员竞技成绩的影响。方法:选取24名游泳志愿者,平均分为两组。实验组按照制定的训练计划进行游泳专项体能训练,对照组进行以跑步为主的一般体能训练。两组之间的训练时间和强度没有差异。试验期8周,每周3次。结果:实验组在优化身体机能、优化专项健身、提高运动水平等方面均优于对照组。结论:运动员专项体能训练能更有效地改善游泳运动员的身体机能,提高游泳运动员的竞技能力和运动效率,减少运动损伤。证据等级II;治疗性研究——对治疗结果的调查。
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来源期刊
Revista Brasileira de Medicina do Esporte
Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES
自引率
0.00%
发文量
204
审稿时长
6-12 weeks
期刊介绍: The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.
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