In Search of Behavior Change: Cognitive Restructuring Techniques for Increasing Self Efficacy in Older Adults and Physical Activity

Abstract

The ability of health educators, exercise specialists and other health-related professionals to foster participation in physical activity in older adults has been a challenge for many years. Many health professionals have endeavored to develop programs to encourage behavior change in this population, without much success. Most of the programs have avoided the issue of self-efficacy. The purpose of this review is to examine the use of cognitive restructuring as a psycho-educational intervention for behavior change. This r eview defines physical activity and exercise, the benefits of physical activity and exercise for older adults, the psychological benefits, the recommended levels of physical activity and exercise for older adults and the current level of physical activity trends and exercise for older adults. It also presents an overview of several