Effect of Bioactive components of Pulses on Human health

Syed Mehmood
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Abstract

The pulses are dried seeds of the legumes. These are used as the human diet that includes lentils, peas, chickpeas and beans etc. Pulses are known as the vital source of the protein in the human nutrition. They also provide other essential nutrients i.e dietary fiber, minerals, vitamins, and folic acid. Other than the essential nutrients, the pulses contain other non-nutritive bioactive compounds such as the isoflavones, phenols, phytic acid, enzyme inhibitors, saponins and lectins also. These non-nutritive components have biological activities and have metabolic and physiological effects but they also considered as antinutrients due to their effect on food quality. But these compounds show protective health effects on humans also. The protective effects of these components are due to their antioxidative properties and other properties such as antimutagenic, antihyperglycemic effects, anticarcinogenic etc. Those make the pulses a major crop for the human health.
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豆类生物活性成分对人体健康的影响
豆类是豆科植物的干燥种子。这些被用作人类的饮食,包括扁豆,豌豆,鹰嘴豆和豆类等。豆类是人体营养中重要的蛋白质来源。它们还提供其他必需营养素,如膳食纤维、矿物质、维生素和叶酸。除了必需的营养物质外,豆类还含有其他非营养性的生物活性化合物,如异黄酮、酚类、植酸、酶抑制剂、皂苷和凝集素。这些非营养成分具有生物活性,具有代谢和生理作用,但由于它们对食品质量的影响,它们也被认为是抗营养成分。但这些化合物对人类也有保护健康的作用。这些成分的保护作用是由于它们的抗氧化特性和其他特性,如抗诱变、抗高血糖、抗癌等。这使得豆类成为人类健康的主要作物。
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