Possibilities of Low Level Laser Therapy in Sports Conditioning

Abstract

Recovery plan after high intensity training is important for the conditioning for athlete. There are scientifically effective recovery methods such as active recovery, cold water immersion and massage. Post-exercise photobiomodulation therapy (PBMT) has showed equal to or better effects than other recovery methods. Most of the PBMT devices in Europe and America are mainly LED or high-power laser comprised of multiple wavelengths. As a practical experience in American football, PBMT is useful for preventing muscle clamp by using at pre-game.