Ayurvedic Principles to Prevent & Management of Life Style Disorders

Abstract

Background of Study: Ayurved prayojnam “Swasthasya Swasthya Rakshanam” Prevention & “Aturasya Vikar Prashmanam”1manage the disorders for a healthy life..To follow the Panchakarma, Rasayan, Vajikaran for uttam santan, Ritucharya, Dincharya, Sadvrata satvavjaya. In the Present Era modern life style, Over stress, Lack of exercise, Heavy work load, viruddha ahar vihar, Smoking, Alcohol, Pollutions, Consumption of unhealthy and preserved food, Competation to others reduces individual happiness, impaired digestive and metabolism, reduces immune system, dyusfunction of body affected human life and it turns to variety of life style disorders like Dyslipidemia, Hyperacidity, Khalitya, Palitya, Acne, Pigmentation, Hypertension, Paralysis, Strok, Cardiovasculardisease, Hypothyroidism Diabetes, Haemorrhoids, Copd, Pcod, Infertility, Cancer etc. In word of ayurveda dosha dhatu vaisamyata creates disorders so ayurveda play important role in promoting the health by establishing homeostasis between dosha-dhatu-mala with the help of three pillers Ahar, Nidra, Brhamcharya and following the proper life style advises, dietary management, panchakarma, rasayana etc.