Fitoviruses–predators of vitamins of plant origin

Abstract

Vitamins are essential micronutrients. They do not give energy, but are vital for the normal functioning of the body and maintaining health. In order to get various vitamins, you should eat foods from all food groups. These are whole grain products, fruits and vegetables, dairy products, fish-egg-poultry-meat products, and added edible fats (for example, nuts, seeds, almonds). If you eat very fatty and sweet foods, of course, you can get a lot of energy, but often such foods are poor sources of vitamins. Vitamins are involved in metabolic processes, regulate the functioning of nerves, and play a role in the formation of bone and muscle tissue. Necessary to protect against infectious diseases. Vitamins protect the body from the harmful effects of free radicals, and therefore many vitamins are called antioxidants. Vitamins are needed in very small quantities, from micrograms to milligrams, but they need to be consumed constantly, because the body does not form their long-term supply. A person is able to synthesize only single vitamins (B3, B5, vitamin K, retinol from ß-carotene, also vitamin D under the action of solar radiation), and that is only if the starting compounds and favorable external conditions are present. Most vitamins are found in foods of both plant and animal origin, however, digestible forms of vitamins D and B12 are found only in animal foods. In this paper, we discuss vitamins of plant origin, since their synthesis is associated with phytiviruses and electromagnetoreception. However, all scientific ideas and theories are universal and can also be applied to bacteria, animals (including humans).