Effects of Cryotherapy and Foam Rolling Recovery Methods on Performance and Muscle Damage Indices in Young Male Soccer Players After Simulated Soccer Match

H. Moradi, A. Monazzami
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引用次数: 2

Abstract

Background: Research is limited on the effectiveness of various post-soccer match recovery methods. Objectives: This study aimed to investigate the effects of active recovery methods on performance and muscle damage indices in young male soccer players. Methods: In this study, 21 male subjects (age 16.95 ± 2, height 175.29 ± 4, weight 65.99 ± 5) were selected and divided randomly into three recovery groups after a simulated soccer match. Foam roller recovery included massaging various muscle groups using a foam roller. Recovery by immersion in cold water involved immersing the body up to the neck in cold water at 15 °C. In inactive recovery, the subjects had no activity. The Yo-Yo recovery test, Sargent jump test, 20-m speed test, lactometer, and ELISA tests were used to measure the variables of aerobic power, explosive power, speed, lactate, lactate dehydrogenase, and creatinine kinase, respectively. A two-way ANOVA test with repeated measures was used to determine the differences at a confidence interval of 95%. Results: A significant difference was observed between the foam roller recovery group and the control group 24 hours after the simulated soccer match in muscle damage indices (P value < 0.05). However, in the active recovery group comparison, no significant difference was observed in the performance indices (P value < 0.05). Conclusions: It seems that foam rolling recovery can be used as a useful way to accelerate recovery compared to water immersion recovery through a reduction in inflammatory responses.
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冷冻疗法和泡沫滚动恢复法对青少年男子足球运动员模拟比赛后运动表现和肌肉损伤指标的影响
背景:对各种足球赛后恢复方法的有效性研究有限。目的:探讨主动恢复方法对青年男子足球运动员运动成绩和肌肉损伤指标的影响。方法:选取年龄16.95±2岁、身高175.29±4岁、体重65.99±5岁的男性受试者21例,随机分为模拟足球比赛后恢复组。泡沫滚轮恢复包括使用泡沫滚轮按摩不同的肌肉群。浸泡在冷水中恢复包括将身体浸泡在15°C的冷水中直至颈部。在非活动恢复中,受试者没有活动。采用溜溜球恢复试验、萨金特跳跃试验、20米速度试验、乳酸计和酶联免疫吸附试验分别测定有氧能力、爆发力、速度、乳酸、乳酸脱氢酶和肌酐激酶等指标。采用重复测量的双向方差分析检验,在95%的置信区间内确定差异。结果:模拟足球比赛后24 h泡沫滚轮恢复组与对照组肌肉损伤指标比较,差异有统计学意义(P值< 0.05)。而主动恢复组比较,各项性能指标无显著差异(P值< 0.05)。结论:与水浸恢复相比,泡沫滚动恢复似乎可以作为一种有效的加速恢复的方法,通过减少炎症反应。
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