PELATIHAN SENAM AEROBIK DI MASYARAKAT PADA MASA TRANSISI PANDEMI COVID-19

Abstract

The mass exercise activity which is an activity held in this community service is one exercise that is considered effective for activating community movement activities, which is one of the goals of this activity. This exercise focuses on improving the physical fitness, immunity, and psychology of the residents of Sirnagalih Village during the COVID-19 transition period using joint exercise activities carried out for 12 offline meetings. The results felt during the process of this activity, an outdoor aerobic exercise carried out together has been proven to improve the fitness and psychological conditions of the community members and has other beneficial effects on the social and economic aspects of residents around Sirnagalih Village.