EFFECT OF YOGA ON CARDIOVASCULAR EFFICIENCY

THE SKY-International Journal of Physical Education and Sports Sciences (IJPESS) Pub Date : 2019-12-01 DOI:10.51846/the-sky.v3i0.228

B. B. Singh, Shubi Mirja, Samiya Husain

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Abstract

The purpose of this study was to investigate the effects of yogic practices on cardio-vascular efficiency. Material and methods: Total Forty (40) subject’s boys/girls were selected as the sample of the study through the random sampling and their age ranged between 20 to 25 years from the Department of Physical Education, Aligarh Muslim University, Aligarh. The subjects were divided into two groups comprising 20 subjects in each group, namely group “A” (the experimental group) performs yogic practices (Asanas, Pranayamas and Kriyas) and group “B” (the control group) served as control. Statistical technique: for the assessment of the cardiovascular efficiency through Harvard step test pre and post-test was conducted and t-test was applied for the analysis. Result: revealed that there exist a significant difference between group A and group B, at .05 level of significance. On the basis of the pre and post-test among experimental and control group, experimental group found better than the control group on cardiovascular efficiency and significant result were found in this study.

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瑜伽对心血管效率的影响

这项研究的目的是调查瑜伽练习对心血管效率的影响。材料与方法:采用随机抽样的方法，从阿里格尔穆斯林大学体育系抽取40名年龄在20 - 25岁之间的被试男生/女生作为研究样本。研究对象被分为两组，每组20人，即“A组”(实验组)进行瑜伽练习(体式、调息和克里亚)，“B组”(对照组)作为对照组。统计学方法:采用哈佛步进检验评价心血管效率，采用前后检验，采用t检验进行分析。结果:a组与B组存在显著性差异，在0.05水平上具有显著性意义。在对实验组和对照组进行前后测试的基础上，实验组的心血管效率优于对照组，本研究结果显著。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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THE SKY-International Journal of Physical Education and Sports Sciences (IJPESS)

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