Aleksandra Siedlaczek-Szwed, Agata Jałowiecka-Frania
{"title":"Yoga – A Way to Achieve Emotional Balance","authors":"Aleksandra Siedlaczek-Szwed, Agata Jałowiecka-Frania","doi":"10.24018/ejsport.2022.1.3.22","DOIUrl":null,"url":null,"abstract":"The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.","PeriodicalId":36509,"journal":{"name":"Central European Journal of Sport Sciences and Medicine","volume":"40 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2022-06-13","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Central European Journal of Sport Sciences and Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.24018/ejsport.2022.1.3.22","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"Health Professions","Score":null,"Total":0}
引用次数: 0
Abstract
The text addresses issues related to the impact of yoga on the general psycho-physical condition of the human body. Movement combined with relaxation techniques and proper breathing not only reduces muscle tension, energizes the body and mind, releases activity, improves mood, but also develops the ability to cope with anxiety or stress. The text presents basic yoga positions as well as palm yoga techniques.
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