A Methodological Checklist for Studies of Pleasure and Enjoyment Responses to High-Intensity Interval Training: Part I. Participants and Measures.

IF 2 3区 心理学 Q2 HOSPITALITY, LEISURE, SPORT & TOURISM Journal of Sport & Exercise Psychology Pub Date : 2023-04-01 DOI:10.1123/jsep.2022-0027
Panteleimon Ekkekakis, Mark E Hartman, Matthew A Ladwig
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引用次数: 1

Abstract

For decades, the exercise psychology research literature echoed the conclusion that exercise makes most people feel better, with no clear evidence that this "feel-better effect" is moderated by intensity. An overhaul of the methodological approach subsequently showed that high-intensity exercise is experienced as unpleasant, and the "feel-better effect," although possible, is conditional and therefore not as robust or prevalent as initially thought. Recently, several studies investigating high-intensity interval training (HIIT) have concluded that HIIT is pleasant and enjoyable, despite the high intensity. Considering that HIIT is emerging as an option in physical activity recommendations and exercise prescription guidelines, in part due to these claims, a methodological checklist is presented to aid researchers, peer reviewers, editors, and other readers in critically appraising studies examining the effects of HIIT on affect and enjoyment. This first part addresses the characteristics and number of participants, as well as the selection of measures of affect and enjoyment.

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高强度间歇训练的快乐和享受反应研究的方法学检查表:第一部分:参与者和措施。
几十年来,运动心理学研究文献都赞同这样的结论:运动让大多数人感觉更好,但没有明确的证据表明这种“感觉更好的效果”会受到强度的影响。随后,对研究方法的彻底检查表明,高强度的运动让人感到不愉快,而“感觉更好的效果”虽然可能存在,但却是有条件的,因此不像最初想象的那样强烈或普遍。最近,几项关于高强度间歇训练(HIIT)的研究得出结论,尽管高强度,HIIT是令人愉快和愉快的。考虑到HIIT正在成为体育活动建议和运动处方指南的一种选择,部分原因是这些主张,本文提出了一份方法学清单,以帮助研究人员、同行审稿人、编辑和其他读者批判性地评估研究HIIT对情感和享受的影响。第一部分阐述了参与者的特征和数量,以及情感和享受测量的选择。
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来源期刊
CiteScore
3.60
自引率
0.00%
发文量
39
审稿时长
>12 weeks
期刊介绍: The Journal of Sport & Exercise Psychology (JSEP) is a peer-reviewed publication designed to stimulate and communicate research theory in all areas of sport and exercise psychology. JSEP emphasizes original research reports that advance our understanding of human behavior as it relates to sport and exercise. Comprehensive reviews employing both qualitative and quantitative methods are also encouraged, as well as brief reports of soundly designed research studies that are of special interest or importance. Areas of interest include research in social, clinical, developmental, and experimental psychology, as well as psychobiology and personality. Moreover, the terms sport and exercise may pertain to either the independent or dependent variables. Generally speaking, work on motor control processes, studies of sport as a social institution, or broader social issues are beyond the scope of JSEP. A wide variety of methods are acceptable for studying sport and exercise psychology topics.
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