Contextualising flexible nonlinear periodization as a person-adaptive behavioral model for exercise maintenance.

IF 6.6 1区 心理学 Q1 PSYCHOLOGY, CLINICAL Health Psychology Review Pub Date : 2024-06-01 Epub Date: 2023-07-10 DOI:10.1080/17437199.2023.2233592
Kelley Strohacker, Gorden Sudeck, Richard Keegan, Adam H Ibrahim, Cory T Beaumont
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Abstract

There is a growing focus on developing person-adaptive strategies to support sustained exercise behaviour, necessitating conceptual models to guide future research and applications. This paper introduces Flexible nonlinear periodisation (FNLP) - a proposed, but underdeveloped person-adaptive model originating in sport-specific conditioning - that, pending empirical refinement and evaluation, may be applied in health promotion and disease prevention settings. To initiate such efforts, the procedures of FNLP (i.e., acutely and dynamically matching exercise demand to individual assessments of mental and physical readiness) are integrated with contemporary health behaviour evidence and theory to propose a modified FNLP model and to show hypothesised pathways by which FNLP may support exercise adherence (e.g., flexible goal setting, management of affective responses, and provision of autonomy/variety-support). Considerations for future research are also provided to guide iterative, evidence-based efforts for further development, acceptability, implementation, and evaluation.

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将灵活的非线性周期作为一种个人适应性的运动维持行为模式。
人们越来越关注开发个人适应性策略,以支持持续的运动行为,这就需要有概念模型来指导未来的研究和应用。本文介绍了灵活非线性周期化(FNLP)--一种源于特定运动调节的建议但尚未充分开发的个人适应性模型--在经验完善和评估之前,可应用于健康促进和疾病预防领域。为了启动这项工作,FNLP 的程序(即根据个人的心理和身体准备情况评估,及时、动态地匹配运动需求)与当代健康行为证据和理论相结合,提出了一个修改后的 FNLP 模型,并展示了 FNLP 支持坚持运动的假设途径(例如,灵活的目标设定、情绪反应管理以及提供自主/变异支持)。此外,还提供了未来研究的考虑因素,以指导以证据为基础的迭代工作,促进进一步的开发、可接受性、实施和评估。
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来源期刊
Health Psychology Review
Health Psychology Review PSYCHOLOGY, CLINICAL-
CiteScore
21.30
自引率
0.00%
发文量
28
期刊介绍: The publication of Health Psychology Review (HPR) marks a significant milestone in the field of health psychology, as it is the first review journal dedicated to this important and rapidly growing discipline. Edited by a highly respected team, HPR provides a critical platform for the review, development of theories, and conceptual advancements in health psychology. This prestigious international forum not only contributes to the progress of health psychology but also fosters its connection with the broader field of psychology and other related academic and professional domains. With its vital insights, HPR is a must-read for those involved in the study, teaching, and practice of health psychology, behavioral medicine, and related areas.
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