甜梦由此而生:以人为本,了解睡眠在慢性疲劳中的作用。

IF 5.9 1区 心理学 Q1 PSYCHOLOGY, APPLIED Journal of Occupational Health Psychology Pub Date : 2023-08-01 Epub Date: 2023-06-15 DOI:10.1037/ocp0000355
Eka Gatari, Bram P I Fleuren, Fred R H Zijlstra, Ute R Hülsheger
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引用次数: 0

摘要

以往的研究表明,睡眠对于预防与慢性疲劳相关的症状至关重要。在本研究中,我们超越了传统的以变量为中心的研究方法,采用了以人为本的研究方法,考虑了睡眠状况的前因后果。具体来说,我们将工作特征(即工作量、工作控制及其相互作用)视为睡眠状况的预测因素,将慢性疲劳指标(即长期疲劳和职业倦怠)视为睡眠状况的结果。在建立睡眠概况时,我们考虑了睡眠维度在一周内的水平和变化。本文以 296 名印尼员工的每日日记数据为基础,采用潜在轮廓分析法,根据多个睡眠维度(即睡眠质量、睡眠片段、睡眠时间、就寝时间和起床时间)的周平均值及其个体内部变异性来确定睡眠轮廓。此外,该研究还探讨了已识别的睡眠特征与两周后的长期疲劳和职业倦怠之间的关系,以及与基线工作量、工作控制和它们之间的相互作用之间的关系。我们发现了四种不同的特征("平均睡眠者"、"深睡眠者"、"短睡眠补偿者 "和 "不稳定的不规律睡眠者")。虽然工作量、工作控制以及它们之间的相互作用无法预测是否属于这些特征,但这些特征与长期疲劳和职业倦怠的关系却各不相同。因此,我们的研究表明,通过睡眠特征了解一周内睡眠水平和变化的组合以及它们与慢性疲劳症状的不同关系非常重要。我们的研究结果还强调了在研究睡眠水平的同时研究睡眠变异性指标的必要性。(PsycInfo Database Record (c) 2023 APA, 版权所有)。
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Sweet dreams are made of this: A person-centered approach toward understanding the role of sleep in chronic fatigue.

Previous studies show that sleep is essential in preventing symptoms related to chronic levels of fatigue. In the present study, we move beyond the traditional variable-centered approach and adopt a person-centered approach by considering antecedents and outcomes of sleep profiles. Specifically, we consider job characteristics (i.e., workload, job control, and their interaction) as predictors of sleep profiles and indicators of chronic fatigue (i.e., prolonged fatigue and burnout) as outcomes. In establishing sleep profiles, we consider levels as well as the variability of the sleep dimensions across a week. Based on daily diary data from 296 Indonesian employees, the present article uses latent profile analysis to identify sleep profiles based on both weekly averages of several sleep dimensions (i.e., sleep quality, fragmentation, duration, bedtime, and wake-up time) and their intraindividual variability. Moreover, it explores the relationship between the identified profiles to prolonged fatigue and burnout 2 weeks later as outcomes, as well as to baseline workload, job control, and their interaction as predictors. We find four different profiles ("Average Sleepers," "Deep Owls," "Short Sleep Compensators," and "Restless Erratic Sleepers"). While workload, job control, and their interaction could not predict profile membership, these profiles relate differently to prolonged fatigue and burnout. As such, our study shows the importance of understanding the combination of sleep levels and variability across a week through sleep profiles, and how they differentially relate to symptoms of chronic fatigue. Our findings also highlight the need to study indicators of sleep variability alongside sleep levels. (PsycInfo Database Record (c) 2023 APA, all rights reserved).

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来源期刊
CiteScore
8.20
自引率
5.90%
发文量
46
期刊介绍: Journal of Occupational Health Psychology offers research, theory, and public policy articles in occupational health psychology, an interdisciplinary field representing a broad range of backgrounds, interests, and specializations. Occupational health psychology concerns the application of psychology to improving the quality of work life and to protecting and promoting the safety, health, and well-being of workers. This journal focuses on the work environment, the individual, and the work-family interface.
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