心理韧性对运动员成绩的影响及干预措施的提高。

Q3 Pharmacology, Toxicology and Pharmaceutics Journal of Basic and Clinical Physiology and Pharmacology Pub Date : 2023-07-01 DOI:10.1515/jbcpp-2022-0129
P Raja Soundara Pandian, Veera Balaji Kumar, Mahalingam Kannan, Gurubharathy Gurusamy, Biju Lakshmi
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引用次数: 1

摘要

心理韧性是通过克服失败来处理压力、逆境和压力的能力。它也是一种坚持而不拒绝放弃的状态,拥有优越的心理技能。本综述旨在描述心理韧性对运动员表现的影响,并对提高心理韧性的各种干预措施有所了解。为此,我们使用适当的关键词搜索PubMed,直到2021年12月,并进行叙事合成。精神紧张明显与许多重要方面相关,如更好的表现、目标进展、抑制压力、应对、乐观和自我反思。与对手相比,它还有助于提高自信、稳定、控制、积极认知、想象和挑战的水平。在过去的几年里,许多干预策略被采用,主要集中在个性化的项目上,包括心理技能训练、应对和乐观训练、正念、瑜伽、一般放松、想象,以及两者的结合,还有许多其他方面被观察到对提高心理韧性有效。然而,仅仅进行体育锻炼并没有观察到有益的效果。目前的证据表明心理韧性对运动员运动成绩的重要作用,以及以正念和心理干预为重点的各种干预策略对提高心理韧性的作用。这些干预策略都需要在实践中加以实施。
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Impact of mental toughness on athlete's performance and interventions to improve.

Mental toughness is the ability to handle pressure, adversity, and stress by overcoming failures. It is also the state of persisting without refusing to quit, with the possession of superiority in mental skills. This review aimed to describe the effect of mental toughness on the performance of athletes and also to have an insight into the various interventions to improve mental toughness. For this, PubMed was searched using the appropriate keywords till December 2021 and a narrative synthesis was performed. Mental tightness was evident to be correlated with many important aspects such as better performance, goal progress, withholding stress, coping, optimism and self-reflection. It also helps in a better level of confidence, constancy, control, positive cognition, visualization and challenges than the opponent team. Many interventional strategies have been adopted in previous years which mainly focused on personalized programs including psychological skills training, coping and optimism training, mindfulness, yoga, general relaxation, imagery, and a combination of both, and many more other aspects were observed to be effective in improving mental toughness. However, physical training alone did not observe to be beneficial. The current evidence indicates the important role of mental toughness on the sports performance of athletics and the role of various interventional strategies focusing on mindfulness and psychological interventions in improving mental toughness. All these interventional strategies need to be implemented in the actual practice.

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来源期刊
Journal of Basic and Clinical Physiology and Pharmacology
Journal of Basic and Clinical Physiology and Pharmacology Pharmacology, Toxicology and Pharmaceutics-Pharmacology
CiteScore
3.90
自引率
0.00%
发文量
53
期刊介绍: The Journal of Basic and Clinical Physiology and Pharmacology (JBCPP) is a peer-reviewed bi-monthly published journal in experimental medicine. JBCPP publishes novel research in the physiological and pharmacological sciences, including brain research; cardiovascular-pulmonary interactions; exercise; thermal control; haematology; immune response; inflammation; metabolism; oxidative stress; and phytotherapy. As the borders between physiology, pharmacology and biochemistry become increasingly blurred, we also welcome papers using cutting-edge techniques in cellular and/or molecular biology to link descriptive or behavioral studies with cellular and molecular mechanisms underlying the integrative processes. Topics: Behavior and Neuroprotection, Reproduction, Genotoxicity and Cytotoxicity, Vascular Conditions, Cardiovascular Function, Cardiovascular-Pulmonary Interactions, Oxidative Stress, Metabolism, Immune Response, Hematological Profile, Inflammation, Infection, Phytotherapy.
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