扩大青少年高强度间歇训练计划，促进全民健康。

IF 4.9 2区医学 Q1 PHYSIOLOGY Exercise and Sport Sciences Reviews Pub Date : 2022-07-01 Epub Date: 2022-02-11 DOI:10.1249/JES.0000000000000287

David R Lubans, Narelle Eather, Jordan J Smith, Michael W Beets, Nigel K Harris

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引用次数: 0

摘要

高强度间歇训练（HIIT）已成为一种两极分化的运动形式。在本文中，我们认为青少年高强度间歇训练（HIIT）项目可以对人群健康产生影响，前提是：(i) 将其融入现有的机会中；(ii) 设计旨在培养体育素养；(iii) 以引人入胜的方式进行；(iv) 在实施框架的指导和支持下，解决相关障碍和促进因素。

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Scaling-Up Adolescent High-Intensity Interval Training Programs for Population Health.

High-intensity interval training (HIIT) has become a polarizing form of exercise. In this article, we argue that adolescent HIIT programs can have population health impact if they are (i) integrated into existing opportunities, (ii) designed to develop physical literacy, (iii) delivered in an engaging manner, and (iv) guided and supported by an implementation framework that addresses relevant barriers and facilitators.

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.