Effect of resistance circuit training on health-related physical fitness, plasma lipid, and adiponectin in obese college students.

The purpose of this study is to investigate the effects of resistance circuit training on health-related physical fitness, plasma lipid and adiponectin in obese college students. Twenty male college students participated in this study and they were randomly divided into the sedentary group (SG, n=10) and the resistance circuit training group (RCG, n=10). The exercise group underwent the resistance circuit training program for 60 min 3 times a week for 12 weeks, while the sedentary group continued activities of daily living as usual. The levels of health-related fitness, blood lipid, and adiponectin were measured twice before and after the experiment. To analyze the statistically significance of collected data, Two-way repeated measure analysis of variance was used to determine the changes in the groups over the training period. A paired t-test was used to verify the difference within each group, and an independent t-test was used to verify the difference between the groups. In this study, the body composition including body fat mass, percent body fat and body mass index were significantly decreased in RCG compared to those in SG, and the health-related fitness showed a significant difference between RCG and SG. In addition, RCG positively modulated blood concentration of total cholesterol, triglycerides, high-density and low-density lipoprotein cholesterol. However, plasma adiponectin concentration did not show any significant differences between the two groups. Therefore, the present data suggested that resistance circuit training might be regulator to improve health-related physical fitness and decrease the level of plasma lipid in obese male college students.